Tools

Latest in Tools

Total Body Water (TBW) Calculator

When you hop on the scales to weigh yourself, the reading you…

Shoulder to Waist Ratio Calculator – The V-Taper Math

Although bodybuilders are stronger than the average person, most view aesthetics or…

Average Thigh Circumference in Males and Females

Sculpted legs are what separate the men from the boys. It doesn't…

6 Minute Walk Test (6MWT) Calculator

Cardiovascular fitness is directly correlated to cardiovascular health, and walking is one…

AMR (Active Metabolic Rate) Calculator

Gym-lore states that you need to eat more food if you want…

BMR Calculator: Find Your Basal Metabolic Rate

What does losing weight, burning fat, gaining weight, and building muscle have…

How Many Calories Do You Burn With Reverse Crunches?

Calories Burned for Reverse Crunches Reverse crunches may not get as much…

How Many Calories Do You Burn Doing Side Planks?

Calories Burned Calculator for Side Planks Side planks are a great way…

Average Waist Size For Women and Men

Many people consider their waist size to be the leading fitness indicator.…

How Many Calories Do You Burn Doing Side Crunches?

Calories Burned Calculator for Side Crunches Side crunches are also known as…

How Many Calories Do You Burn Fishing?

Calories Burned Fishing Calculator An individual will burn approximately 150 to 550…

How Many Calories Do You Burn Doing Crunches?

Calories Burned Doing Crunches Depending on your weight and exercise intensity, you’ll…

How Many Calories Do You Burn Doing Hanging Knee Tucks?

Calories Burned Doing Hanging Knee Tucks Hanging knee tucks are a great…

The Average Calf Size for Men and Women

Calves are one of the most stubborn muscle groups. Many people find…

How Many Calories Do You Burn Doing Bicycle Crunches?

Calories Burned Doing Bicycle Crunches Depending on your weight and exercise intensity,…

How Many Calories Do You Burn Doing Ab Roller?

Calories Burned With Abdominal Roll Wheels Depending on your weight and exercise…

Relative Fat Mass (RFM) Calculator

What's your body fat category - athlete, fitness, average, or obese? Find…

How Many Calories Do You Burn By Doing Bridges (Butt Lift)?

Calories Burned Bridges Calculator Depending on your weight and exercise intensity, you’ll…

How Many Calories Do You Burn Doing Burpees?

Calories Burned Burpees Calculator The burpee exercise is nearly 100 years old,…