Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts…
Circuit Training: Is it Aerobic or Anaerobic?
Circuit training has been my go-to workout for over 30 years. It…
Forget Long Runs — You Just Need HIIT and 20 Minutes to Maximize Fat Loss
I've been a personal trainer for more than three decades. During my…
Circuit Training Workouts for Athletes: Benefits, Types, and Examples
It was my first athletics coach who introduced me to the joys…
8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that…
Circuit Training Benefits – What Makes This Workout Worth Doing?
I've been teaching circuit training for almost 40 years. In fact, my…
Circuit Training with Weights – Benefits and Workout Guide
I've been a personal trainer for over three decades. During that time,…
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I've come to…
Circuit Training vs. HIIT For Fitness and Fat Loss
According to research published on PubMed, lack of time is one of…
Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?
When it comes to choosing the right workout, you might be deciding…
Bulgarian Bag Training: Dynamic Exercises for Power and Endurance
I've been helping people get fit, build muscle, and lose weight for…
How to Do Cardio Without Using Your Legs
I've been a personal trainer for over 30 years. During that time,…
Strength Training for Women Over 50
In my gym owner and personal trainer role, I’ve been introducing women…
Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
I have a background in competitive sports. Over the last three decades,…
HIIT vs. HIRT: Expert Advice on Choosing Your Ideal Workout
I've worked in the fitness industry for most of my professional life…
Unlocking the Benefits of Zone 2 Training
Zone 2 training has become quite a buzzphrase in fitness circles recently.…
Metabolic Training for Fitness and Faster Fat Loss
As an elite British Royal Marine Commando, I had to be fit…
The 15-Minute Home Workout Revolution
In today's fast-paced world, the demands of work, family, and other commitments…
Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
Are you tired of plodding through your cardio workouts? Breathe new life…
