Soup & Supersets: The 14-Day Plan That Keeps You Full While You Lean Out
Contrary to what you might have heard, losing weight and getting lean…
Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the…
The Back Training Mistakes That Are Wasting Your Time
Most gyms have lots of back training options to choose from. This…
The Arnold Press Mistakes That Are Stopping Your Shoulder Growth
You know you’ve made it in the strength and bodybuilding world when…
Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth
Despite having a decades-long background in powerlifting and bodybuilding, the bench press…
30 Minutes to a Bigger Chest: The Ultimate Pump Workout
How long do you spend training your chest? If, like most bodybuilders,…
No Squats, No Problem: How I Finally Built Bigger Legs
According to the gym meme, friends don’t let friends skip leg day.…
Build More Muscle in Half the Time: The Superset Workout Blueprint
There are several ways to program a training session. Most of these…
The 3-Second ‘Pause & Squeeze’ Trick That Explodes Muscle Growth
I have nothing but admiration for anyone who devotes their time and…
Knee-Friendly Leg Day: Grow Quads & Glutes Without Aggravating Joints
Most people are scared to squat or do any other compound lower-body…
One Kettlebell, One Mile: The ‘Swing & Ruck’ Hybrid That Torches Fat
Weight loss and fat burning are often portrayed as complicated and time-consuming.…
The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes
Ask most bodybuilders how many reps they do per set, and they’ll…
Glycogen Saturday: The Once-a-Week Depletion Workout That Supercharges Fat Loss
I have helped hundreds of clients lose eight pounds of body weight…
Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is…
Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut
Losing weight or, more specifically, fat, is pretty simple—eat less and move…
Barbell Complexes for People Who Hate Cardio: 10 Minutes, Full Sweat
Let's be honest, no one gets excited on hearing the word "cardio."…
The 10-20-30 Fat-Loss Method for Lifters — Sprint Less, Lift More
Building muscle while losing fat is the ultimate goal of most athletes.…
The Ultimate “Cheat Code” for Faster Muscle Growth (Science Says So)
A lot of training advice comes from what bodybuilders call bro science.…
5 Exercises You’ll Regret Skipping 10 Years From Now
Strength training is gaining popularity consistently, but millions are still on the…
