CrossFit
Top Ways For Efficient Recovery After CrossFit Training
A frequently asked question in CrossFit training is how to formulate an efficient recovery plan? All the training in the world won’t help if athletes are…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Everything filed under Training, newest first.
Body Mechanics
How To Build Big, Functional Quads Without Knee Pain
Knee pain is undoubtedly the biggest limiting factor when it comes to the ability to effectively train legs, or more specifically, the quadriceps. But if you’re…
Legs
The 5 Best Hip And Butt Exercises
When it comes to building muscle and strength, a lot of exercisers are very focused on glamor muscles like their pecs, biceps, and abs. While these…
Featured
9 Effective Tips For Superior Hamstring Development
If there was a “forgotten muscle” which too many gym-goers tend to neglect, it’d probably be the hamstrings. But if aesthetics, symmetry, and function are what…
CrossFit
11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
To be successful in CrossFit (competitively or recreationally), you must know which exercises are the most important and how to progress with each one of them.…
Body Mechanics
Free Weights vs Machines – What’s Right For You?
When it comes to designing your next workout, you have several choices to make: Should you do full-body workouts or follow a split routine? How many…
Chest
6 Ways To Boost Your Bench Press
The bench press is a very popular exercise. Almost everyone who lifts weights bench presses. Bodybuilders use it to build bigger chests, it’s the second lift…
Legs
Sumo vs Conventional vs Trap Bar Deadlift – Which Is Best For You?
The deadlift is arguably one of the most important strength training exercises you can do. For a start, deadlifts teach you how to lift heavy objects…
Training
The 5 Top Reasons Why You’re Not Gaining Muscle
When it comes to building muscle, some people find it harder than others. One of the main reasons for this is your somatotype or body type.…
CrossFit
How To Burn Fat And Build Muscle With CrossFit Training And Healthy Diet
CrossFit started way back in 2000 and has grown to become a worldwide fitness phenomenon. It’s now one of the most popular workouts around. The original…
Training
6 Effective Barbell Deadlift Substitutes That Can Still Provide Awesome Gains
The barbell deadlift is the amazing, undisputed king of full-body exercises for building mass and strength but they’re certainly not for everyone. Some people simply don’t…
CrossFit
CrossFit Training Prep: Toes To Bar Workout Progression Routine
Toes to Bar might seem like a not so difficult movement to most people who are somewhat flexible and athletic. But, rest assured, they’re not as…
Training
These Supersets Will Take Your Strength Training To The Next Level
You can pair almost any exercise together to build muscle, lose fat or bring up body part that’s lagging behind. Furthermore, you’ll do more work in…
Arms
7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains
You know those popular, basic mass-building bicep exercises that you, we and most other gym-goers incorporate into our arm workouts pretty much every session which helps…
Arms
Bigger Shoulders In Less Than 30 Minutes-Session
When time is short, it can be very tempting to cut your workouts short, or even skip working out altogether. Do that more than a few…
Legs
7 Unusual Exercises For Bigger and Stronger Legs
When it comes to building bigger, stronger legs, squats are considered to be the king of exercises, with deadlifts coming in a close second. Because of…
Training
Unique Ways For Muscle Recovery After The Workouts
Training hard takes a lot out of your body. It depletes your energy, causes microscopic trauma to your muscles, and fatigues your nervous system too. If…
Chest
Get The Perfect Chest With These Non-Bench Exercises
From simply trying to improve your health, lose a little weight to bulking up and pushing your body and mind to its limits, when it comes…
Chest
11 Effective Ways To Improve Your Bench Press
The bench press is undoubtedly the standard by which upper body strength is measured. It’s a movement that’s as popular now as it was when Arnold…