How to train: programming, technique, exercise science, cardio and recovery.
Everything filed under Training, newest first.
Old-school bodybuilders like Larry Scott, Arnold Schwarzenegger, and Serge Nubret all had incredibly impressive physiques. And they sure as heck didn’t have access to the luxurious…
The Texas Method is a three-day intermediate strength program built around one demanding volume session, one lighter recovery session, and one heavy intensity session each week.…
The squat reigns supreme as the king of lower body exercises and few would disagree. But it’s actually a full-body movement that targets multiple muscles and…
The hack squat is a lower body exercise targeting the quadriceps, glutes, and hamstrings. It’s performed using a hack squat machine, offering a safer, more controlled…
There are lots of amazing exercises… and then there are ones which you should avoid like the bubonic plague… or like bad training advice. Good exercises…
Tabata, a high-intensity interval training (HIIT) method, involves 20 seconds of maximum effort exercise followed by 10 seconds of rest, repeated for 4 minutes. The aim…
Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely…
The rear deltoids are undoubtedly the most neglected of the three delt heads. But why? Since we can’t see them and there is not always enough…
A 5×5 workout structure is as simple (Not easy) as it gets and we don’t need to convince you of its effectiveness either. The 5×5 exercise…
Strength has always been the standard by which “manliness” is measured. And a good powerlifting program will no doubt take your results to another planet! Now,…
The renegade row is an exercise you may have never heard of before. But if you’re the type of person who won’t settle for average, then…
The triceps are responsible for the majority of power and size in the upper arms, and so the three-headed muscle needs to be a priority to…
The single-leg deadlift (SLDL) is a phenomenal movement which doesn’t often get the attention it deserves. Now, the barbell deadlift is, of course, the more prominent…
There’s nothing “lovely” about love handles as they take away from an aesthetic look and they’re darn difficult to get rid of. But, you don’t have…
“The Gift” Phil Heath isn’t just known for his 3D arms, roadmap back, and massive wheels. And although his chest and shoulders may be overshadowed by…
Dwayne “The Rock” Johnson is absolutely killing it in Hollywood right now and aside from his acting chops, he can thank his hard work throughout the…
The majority of individuals will experience some form of back pain in their lifetime – in fact, it has been suggested there is an 80 percent…
The squat is one of the most popular and effective exercises of all time (Which means you should be squatting) but there are so many variations……
If you’re looking for information on how to get six pack abs, then you might be in the wrong place as we’re discussing a different set…
