Flat Bench vs. Incline Bench Press – Which one should you do?
The bench press is probably the most commonly performed exercise in gyms…
8 Best Cable Rear Delt Exercises
The rear deltoids are a lagging muscle group for most people. Located…
The Hierarchy of Successful Hypertrophy Training
Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard…
8 Best Lower Back Stretches for A More Mobile Spine
Your spine is an amazing piece of biomechanical engineering. It consists of…
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where…
The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
Modern technology is a double-edged sword. On the one hand, it makes…
How to Warm Up for Strength Training
An old athletics coach of mine once told me, “if you don’t…
How to Train Around Injuries Safely
If you train long enough and hard enough, at some point, you…
Bad Chest Genetics and How To Build a Barrel Chest
Most men have an emotional connection with their chest. You might have…
Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
Cats, dogs, and many other animals are habitual stretchers. In fact, some…
Light vs. Heavy Loads for Hypertrophy Training
Ask almost any bodybuilder how many reps you should do to build…
Why Your Calves Are Skinny and How to Fix Them
Ask most bodybuilders with great calves how they train, and they’ll probably…
8 Best Triceps Stretches for Healthy Elbows
Of all the muscles in the human body that exercisers need to…
13 Best Hip Adductor Exercises: Build Bigger and Stronger Inner Thighs
Command a gym full of bros to train their legs; most will…
The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
When it comes to the lats, most lifters already know how to…
Calf Training: 8 Best Soleus Exercises and Stretches
When it comes to calf training, most people focus their attention on…
The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders
Google "chest exercises", and you’ll be bombarded with thousands of results, most…
Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches
Friends don’t let friends skip leg day, or so the popular meme…
Slim Waist Workout Routine
Let’s get one thing straight from the outset of this article –…
