Bodybuilder Derek Lunsford Kicks Off 2024 Mr. Olympia Prep With Grueling Back Workout
Derek Lunsford is leaving no stone unturned in his quest to become…
Phil Heath Open To Training NFL Legend J.J. Watt for Bodybuilding Show, Says It Would Take 12 Weeks After Seeing His Ripped Physique
The ripped physique of NFL legend J.J. Watt continues to garner praise,…
Lee Labrada Gives Insight Into Old School Bulking Techniques Used in 1980s, Talks High-Intensity Training W/ Exercise Scientist
Lee Labrada and exercise scientist Dr. Mike Israetel joined hands for a…
Hit Your Protein Goals With 2x Figure Olympia Erin Stern’s Healthy Chicken Nugget Recipe
Two-time Figure Olympia champion Erin Stern shares more than just her fitness…
Dorian Yates Says Guys in Bodybuilding Today Are Missing Calves and Forearms, Talks Life After Bodybuilding & Steroids for Beginners
Bodybuilding legend Dorian Yates has watched the sport change for better or…
Men’s Physique Champion Ryan Terry Shares Boulder Shoulder Workout in Prep for 2024 Mr. Olympia
With the 2024 Mr. Olympia right around the corner, Men's Physique Olympia…
Watch 418-lb ‘The Mountain’ Demolish 11,547 Calories in a Day In Prep for 2024 Strongest Man On Earth
Strongman icon Hafthor Bjornsson is making sure his fridge stays full in…
Jay Cutler, Milos Sarcev Discuss If Visa Issues Will Shorten 2024 Mr. Olympia Lineup, Breaks Down Nathan De Asha’s Mr. Big Evolution Win
Jay Cutler and Milos Sarcev worry visa hold-ups might once again prevent…
Get Abs Like a Figure Olympia Champ: Cydney Gillon’s Top 5 Bodyweight Exercises for Beginners
Even as seven-time Figure Olympia champion Cydney Gillon prepares for the 2024…
Samir Bannout Discusses Optimal Arm Training, Calls Biceps 21s ‘Stupid’: ‘I Don’t Approve of That’
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise.…
Dorian Yates Reveals ‘The Worst Thing You Can Do’ During Workouts, Sheds Light on the Low Testosterone ‘Epidemic’ Among Young Men
Bodybuilding legend Dorian Yates has watched the sport reshape itself over the…
Exercise Scientist Breaks Down and Critiques Joe Rogan’s Carnivore Diet, Training, and PED Use
Exercise scientist Dr. Mike Israetel has become a trusted voice in fitness,…
Dr. Peter Attia Explains How To Perform Hatfield Lunges for Stronger Legs
Physician Dr. Peter Attia's dedication to health, longevity, and fitness continues to…
Judge Terrick El Guindy Lists His 6 Greatest Mass Monsters of All Time
Aside from his duties as a bodybuilding judge, Terrick El Guindy enjoys…
Nick Walker Talks Maximizing Muscle Growth, Cheat Meals and Training Preferences for 2024 Mr. Olympia
Nick Walker is in the midst of contest preparations as he sets…
Chris Bumstead Talks 2024 Olympia Gameplan, Teases Going to Open Next Year at 310 Lbs to Beat Derek Lunsford
Bodybuilder Chris Bumstead might jump into the Men's Open division before his…
Erin Stern Shares 3 Exercises to Strengthen the Glute Medius That Enhance Core Stability and Prevents Injuries
Bodybuilder Erin Stern is sharing a workout that can help reduce knee…
7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts
Bodybuilding legend Phil Heath still attacks his workouts with the same vigor…
Bodybuilder John Jewett Shares His 3 Favorite Back Exercises for Muscle Growth
John Jewett has major plans for his upcoming bodybuilding contest in just…
