Workout Plans
2-Day Split Workout – Guide and Examples to Try
If you look at the workouts of professional bodybuilders and strength athletes, you’ll often see that many of them train six or more times per week.…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 16
Everything filed under Workouts, newest first.
Arms
Best Arm Workouts for Size, Strength, and Levels of Experience
Legendary playwright William Shakespeare once said, “show me a bodybuilder who doesn’t want bigger arms, and I’ll show you a liar.” Okay, so the legendary British…
Workout Plans
Steve Reeves Bodybuilding Workout: Train Like a Champion
Like most sports, bodybuilding has changed enormously over the last few decades. Modern-day competitors often weigh in at close to 300lbs, and their ripped physiques make…
Legs
Heart Shaped Butt: How To Grow and Maintain a Perfect Bum
Look around your gym, and you’ll probably see most women working on their glutes. Besides improving your aesthetics, training your butt can help improve your posture,…
Circuit Training
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if you want to lose weight and tone your muscles. This training protocol involves alternating…
Training
6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train…
Legs
Cable Glute Workouts and Exercises for a Better Butt
You are currently sitting on arguably the most important muscle in your body – the gluteus maximus. Known as the glutes for short, and basically your…
Legs
How To Lose Thigh Fat — 7 Effective Exercises and Workouts
Many people struggle with weight gain. Stress and anxiety from the now-prevalent work-from-home culture, COVID, and the crazy fluctuations in Dogecoin prices add to the problem. …
Muscle-Building
Giant Sets for Building Muscle: What, Why, and How to Use Them
Most training programs are built around what are typically called straight sets. This means doing things like three sets of ten or four sets of eight.…
Arms
Chest and Triceps Exercises. for Building Muscle and Strength
Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength,…
Back
5 Best Lower Lat Exercises for a Thick Back
Huge, flared lats are a symbol of a powerful physique. They also give you a V-taper, typifying the ideal upper body by improving aesthetics. However, many…
Arms
Best Upper Body Dumbbell Workout
Strength and bodybuilding can often seem to be complicated subjects. For example, trying to find a definitive answer to the question “how should I train” can…
2022 Mr. Olympia
Hunter Labrada Shows Off Olympia-Ready Physique in a Push Day Workout Video
Hunter Labrada is an Open division professional bodybuilder and son of the legendary bodybuilder Lee Labrada. After earning his pro card with a first-place finish in the super…
Bodybuilding
Chris Heria Shares A Killer 15-Minute Calisthenics Abs Workout
Known for his incredibly shredded physique, Chris Heria is a Pro Bar athlete, street workout champion, and certified personal trainer. He is also an entrepreneur and founder of…
Training
Slim Waist Workout Routine
Let’s get one thing straight from the outset of this article – there is no such thing as a waist slimming exercise or workout. That’s because…
Calisthenics
Four-Exercise Bodyweight Workout for Muscle Gains at Home
Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you to be muscular and strong! Gyms…
Training
Test Your Fitness with The Bodyweight Century Workout
It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than hitting the gym week after week,…
Workout Plans
Best Pull Day Workouts for Back, Traps, And Biceps
The push-pull-legs training split is a very powerful way to organize your workouts. Using this split ensures you train all your major muscles equally to build…
Legs
Swiss Ball Leg Workout for A Strong, Functional Lower Body
Friends don’t let friends skip leg day. And yet, a lot of lifters have underdeveloped legs. In a lot of cases, the cause of this problem…