Arms
Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout
Stefi Cohen holds 22 all-time world records in powerlifting not to mention she’s also a Doctor of Physical Therapy. But Cohen also has a pretty impressive…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Training
Try Push-Pull For The Perfect Muscle-Building Routine
The push-pull routine is an ideal workout plan for many who are looking to progress in their fitness journey. There are a few benefits to training…
Featured
7 Deadlift Alternatives – When Deadlifts Aren’t An Option
The deadlift is one of the best strength and muscle-building exercises around. The classic barbell deadlift works your upper and lower back, your glutes, your hamstrings,…
Core
Best Dumbbell Exercises For A Rippled Midsection
The dumbbell is one of the most effective and versatile tools for everything fitness. You don’t need much space to get a good workout and you’re…
Arms
Biceps Curl Variations To Build Your Best Arms Ever
While you can build a decent level of arm strength and size with exercises like pulldowns, pull-ups, and rows, if you are serious about filling out…
Legs
Regular Squats vs. Box Squats – Which Is Best For Building Powerful Legs?
Squats are one of the best lower body exercises you can do. Whether you want to build muscle, get super-strong, improve athletic performance, or sculpt a…
Bodybuilding Program
6 Bench Press Programs For A Big Powerful Chest
A big powerful chest conveys the message that you take your training very seriously. But not everyone has the dedication or knowledge to be able to…
Back
Do Straight Arm Pulldowns For Wider, More Powerful Lats
When it comes to lat training, most people build their workouts around pull-ups, chin-ups, pulldowns, and rows. That’s no bad thing as these exercises are very…
Featured
6 Tips For A More Commanding Physique
Serious muscle size is one of the most sought-after goals for men and women looking to maximize their physique. And it takes a lot of blood,…
Chest
The Decline Bench Press: Taking Your Chest Workouts to the Next Level
The decline bench press isn’t exactly an exercise that gym bros are lining up for on National Chest Day… ahem… every Monday. But does that mean…
Core
5 ‘Old School’ Ab Exercises You Should Be Doing
You’re probably at least familiar with popular athlete trainer Jeff Cavaliere, MSPT, CSCS, even if you don’t watch his videos regularly. Cavaliere owns the extremely popular…
Training
Dumbbell Clean And Press Benefits: Muscle Mass, Strength And Full Body Conditioning
Here’s another challenge for you… a power movement using dumbbells (Yes, it’s different but it’s awesome for making progress). The dumbbell clean and press is a…
Training
How To Stop Being Skinny Fat and Put On Lean Muscle
Let’s face it… being skinny fat sucks! It’s bad enough that both extremes are unaesthetic so just imagine combining the two in one body (ok, it’s…
Core
How to Sculpt an Adonis Belt
If you look at most statues of ancient Greek and Roman gods, it’s hard not to be envious of their lean and powerful physiques. They are…
Training
Glute Bridge: 5 Effective Variations For A Better Butt
Sure the glute bridge primarily targets the muscles of the butt which include the gluteus maximus, medius, and minimus. But that’s not all it’s good for…
Arnold Classic
VIDEO: William Bonac Crushing Serious Weight Ahead Of Arnold Classic
William Bonac is looking to get back to action at the 2020 Arnold Classic. Ahead of that contest, he has been putting in serious work in…
Legs
Build Bigger Legs With This Brutal Lower Body Workout
If you really want to build the biggest, strongest, leanest body you can, you need to get serious about leg training. Your lower body makes up…
News
VIDEO: Powerlifter Kheycie Romero Hits Ridiculous 605lb Deadlift!
Kheycie Romero is one of the most promising young powerlifters in the country. She demonstrated that again recently, with a massive deadlift in the gym. Romero…
Legs
Strongman Eddie Hall Details Leg Training W/ Tips For Getting Bigger Calves
The 2017 World’s Strongest Man champion Eddie Hall is known for being simply a beast… and he’s also pretty funny and entertaining too (which you’ll see…