Bodybuilding
VIDEO: Hadi Choopan Preparing Hard For 2020 With Back Workout
Hadi Choopan had a big year in 2019, albeit not as successful as he may have hoped. However, he is preparing for an even bigger 2020,…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 36
Everything filed under Workouts, newest first.
Arms
Comprehensive Guide For Building Cannonball Deltoids
If you desire to maximize your shoulder growth potential then you can only do so if you possess the knowledge of how to effectively train this…
News
Martins Licis Overhead Squats NFL Player Rob Gronkowski
Martins Licis may already be the World’s, Strongest Man. However, he demonstrated just how strong he is, by overhead squatting Rob Gronkowski. Licis won the 2019…
Back
The 8 Best Old-School Lat Exercises For A Bigger, Stronger Back
A lot of inexperienced exercisers spend way too much time training the muscles they can see in the mirror. They spend all their time and energy…
Bodybuilding
VIDEO: Kai Greene Demonstrates Unusual Bicep Curl Variation
Kai Greene usually likes to try new types of workouts. This continued recently, as he gave fans an inside look into a new type of bicep…
Featured
The Complete Guide To Bulgarian Split Squats
No one is sure why Bulgarian split squats are called Bulgarian split squats. They don’t come from Bulgaria, and it’s not even associated with Bulgarian athletes…
Arms
The Military Press Is A Key Ingredient For Beastmode Shoulder Gains
It’s an exercise that we could all probably agree has taken a backseat to convenient machines and contraptions which eliminate much of what makes this movement…
Arnold Classic
Sergio Oliva Jr Looks Like A MONSTER In Recent Chest Day Video!
Sergio Oliva Jr has been looking incredible leading into his return to competition. This trend has continued with some recent gym footage, showing off his chest…
Chest
The 10 Chest Press Variations For Bigger, Stronger Pecs
If you want to build bigger, stronger pecs, the chest press can help. The chest press is arguably one of the best upper body exercises around,…
Legs
Think You’re Beast Enough For This Half-Hour Deadlift Challenge?
Who isn’t up for a challenge every now and then?… Well, gentleman… and ladies, if you think you have what it takes to stand out then…
Bodybuilding
Flex Wheeler Shares Second Gym Session Since Leg Amputation Surgery
Flex Wheeler is one of the greatest to ever compete in Professional bodybuilding and it was devastating to learn of his need for a right leg…
Featured
The 11 Most Effective Calf Raise Exercises
The calves are a touchy subject to discuss because the word “Chicken legs” comes to mind… And many guys are self-conscious about their own calves, but…
Bodybuilding
VIDEO: Big Ramy Looks Like A Machine Doing Back Workout!
Big Ramy is looking to take his career up a notch in 2020. However, he is getting started on that process now, as shown with a…
Legs
What’s The Difference: Powerlifting vs. Bodybuilding Squats
Squats are often called the king of exercises and, whatever your fitness goal is, they should be part of your training. More than just an exercise,…
Arms
Boost Your Shoulder Health For Bigger, Stronger Delts
Bodybuilding is a very healthy pastime. It improves fitness and strength, can reduce your stress levels, and may even ward off diseases such as diabetes, obesity,…
News
VIDEO: Superhuman Powerlifter Sean Green First To Jefferson Deadlift Over 900lb!
If you had any questions about how strong Sean Green is, wonder no more. He silenced all critics, when he set a new unofficial record for…
Core
Try This Beastly 30-Day Core Workout To Get Jacked and Strong
Having a strong and muscular core is the epitome of fitness in the eyes of many. But for this group of muscles, there’s a lot more…
Bodybuilding
Watch What Happens When These Bodybuilders Try The NFL Combine Fitness Test!
It is no secret that bodybuilders are big, strong athletes. However two such athletes put their fitness to the test; the NFL Combine Fitness Test to…
Bodybuilding
Dexter Jackson Looks Superhuman In Recent Gym Video!
Dexter Jackson defied his age with a recent performance at the 2019 Mr. Olympia. Now he is back in the gym, training hard for a big…