Cardio
CrossFit Rowing Workouts For Super-Fit Athletes
Rowing is one of the best cardio workouts you can do. It’s low impact which means it’s easier on your joints than running. It’s also a…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 41
Everything filed under Workouts, newest first.
Arms
3 Must-Have Arm Workout Options For Guaranteed Growth
Who doesn’t want a jacked pair of guns that become the center of attention regardless of where you are at any given moment? Well, chances are…
Chest
11 Effective Ways To Improve Your Bench Press
The bench press is undoubtedly the standard by which upper body strength is measured. It’s a movement that’s as popular now as it was when Arnold…
Chest
The Perfect Old-School Chest Workout Routine For Pure Mass and Strength
Old-school bodybuilders like Larry Scott, Arnold Schwarzenegger, and Serge Nubret all had incredibly impressive physiques. And they sure as heck didn’t have access to the luxurious…
Training
Texas Method Workout: 3-Day Program, Progression, and Who It Fits
The Texas Method is a three-day intermediate strength program built around one demanding volume session, one lighter recovery session, and one heavy intensity session each week.…
Legs
Hack Squat: Target Muscles, Benefits, Exercise Instructions, And Variations
The hack squat is a lower body exercise targeting the quadriceps, glutes, and hamstrings. It’s performed using a hack squat machine, offering a safer, more controlled…
Featured
11 Worst Exercises You Should Avoid Like The Plague! (Updated)
There are lots of amazing exercises… and then there are ones which you should avoid like the bubonic plague… or like bad training advice. Good exercises…
Training
Simple Guide To Tabata (High-Intensity Interval Training)
Tabata, a high-intensity interval training (HIIT) method, involves 20 seconds of maximum effort exercise followed by 10 seconds of rest, repeated for 4 minutes. The aim…
Featured
20 Best Upper Body Exercises For Strength and Muscle Gains
Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely…
Shoulders
23 Best Rear Delt Exercises To Build Bigger, Rounder, and Stronger Shoulders
The rear deltoids are undoubtedly the most neglected of the three delt heads. But why? Since we can’t see them and there is not always enough…
Core
Utilize The Hanging Leg Raise For Impressive Core Development
The hanging leg raise is a staple in just about every serious core training routine. It’s a movement which is important for full core development and…
Training
5×5 Workout Routine For Monster Strength Gains
A 5×5 workout structure is as simple (Not easy) as it gets and we don’t need to convince you of its effectiveness either. The 5×5 exercise…
Training
Train For Full Body Gains And Function With The Renegade Row
The renegade row is an exercise you may have never heard of before. But if you’re the type of person who won’t settle for average, then…
Arms
Blast Your Triceps With This Simple, But Brutal Mass-Building Workout
The triceps are responsible for the majority of power and size in the upper arms, and so the three-headed muscle needs to be a priority to…
Legs
The Single-Leg Deadlift: A Valuable Tool In Your Training Arsenal
The single-leg deadlift (SLDL) is a phenomenal movement which doesn’t often get the attention it deserves. Now, the barbell deadlift is, of course, the more prominent…
Core
Best Ways To Get Rid Of Stubborn Love Handles!
There’s nothing “lovely” about love handles as they take away from an aesthetic look and they’re darn difficult to get rid of. But, you don’t have…
Featured
Phil Heath’s Champion-Caliber Chest Workout Routine And Shoulder Training Tips
“The Gift” Phil Heath isn’t just known for his 3D arms, roadmap back, and massive wheels. And although his chest and shoulders may be overshadowed by…
Training
The Rock Reveals His Secret Workouts For Jumanji And You Need To Try Them!
Dwayne “The Rock” Johnson is absolutely killing it in Hollywood right now and aside from his acting chops, he can thank his hard work throughout the…
Back
4 Strength Tips For Guarding Your Back
The majority of individuals will experience some form of back pain in their lifetime – in fact, it has been suggested there is an 80 percent…