Arms
WATCH: Jim Cordova’s Shoulder Training Techniques For Maximum Width & Thickness
Jim Cordova is one of the top fitness models in addition to being a world-ranked drug-free bodybuilder. As a result of his success, his image can…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 49
Everything filed under Workouts, newest first.
Back
WATCH: Best Bodyweight Back Workout – Sore In 6 Minutes!
Bodyweight back workouts can not only be done, but they can be brutally effective if done right. All you need to perform this back workout is…
Videos
WATCH: Why You Should Do Weights Before Cardio
If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. But should…
Videos
WATCH: “3 Sets of 12 Reps” Killing Your Gains!
Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong… I actually like the 10-12…
Arms
WATCH: Stop Doing Tricep Pushdowns Like This – Triceps Fix
Tricep push-downs are one of the most commonly performed exercises in the gym. Given their ease of setup, they are actually a great exercise for home…
Arms
WATCH: Reasons Why Your Shoulders Won’t Grow – Big Shoulders Fix
So you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack of the…
Featured
Build Barbaric Thighs With The King Of All Exercises
It’s so brutally simple, a caveman could have invented it. Drape a heavy weight across your shoulders, bend at the knees as you lower your butt…
Videos
WATCH: The Best Way to Lose Body Fat
The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are…
Arms
The 5 Best Ways to Build Ultimate Biceps Peaks
If you want to build bigger biceps peaks that stand at attention you have to do a few things. First, you must stop listening to anyone…
Arms
Stop Doing These Worst Shoulder Exercise
Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute…
Chest
WATCH: The Chest Workout – Master Tip
If I could give you one tip for your chest workout that would improve the results you see on every chest exercise you do, this would…
Featured
Cheat Training: How To Cheat During Your Workouts For Extra Muscle Mass
The problem is the name. The meaning may be clearer if we instead said ‘loosening’ or ‘slack reps’ or the “Weider Momentum Training Principle.” Tradition dictates…
Featured
Hamstring Training: Top 5 Common Mistakes and How to Fix Them
Hamstrings are the ultimate bodybuilding body part. After all, most every other athlete trains them–if they train them–for injury prevention. You rarely notice hams of note…
Legs
WATCH: Tom Platz At 61 Training Legs Harder Than Most Young Bloods
Tom Platz as being the man who changed leg day forever. He was legendary for his workout intensity. Tom Platz enjoyed squatting with 225 pounds for…
Arms
Arnold Schwarzenegger’s Secrets For Building Arms
Arnold: Even to this day, I’m often asked about my arms. Although they still look pretty decent for a guy my age (which is to say,…
Back
WATCH: Matt Kroc’s ‘Kroc Row’ – Back Workout
You are a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to…
Chest
WATCH: Lower Pec Punishing Exercise – No More Saggy Chest
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the…
Arms
WATCH: Best Superset For Blowin Up The Triceps By Rich Piana
Rich Piana has one of the biggest set of arms in the business and he knows a lot about building size. In the above video he share…
Back
5 Best Training Tips That Will Build Your Back!
Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this, power lifters, football players and wrestlers may possess colossal legs, arms and necks,…