Arms
WATCH: The Best Biceps Contraction Ever
The key to getting bigger biceps is to be able to willfully contract your bicep muscle as strong as possible. In the video above, Jeff Cavaliere…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 50
Everything filed under Workouts, newest first.
Back
WATCH: How To T-Bar Rows By Seth Feroce
Chinups & Lat pulldowns will make your lats wider, but if you want a thick, densely muscled back, you need to do rows. The T-bar row…
Videos
WATCH: When Your Form Doesn’t Matter
Form definitely matters when working out, but are you getting too hung up on perfect form all while missing out on gains you could be seeing…
Arms
WATCH: Dexter Jackson Bicep Training Compilation
At this point, we are just expecting be talking about Dexter Jackson for another 20 years. It’s hard to imagine a time before Dexter had been…
Arms
WATCH: Why You Don’t Have Big Arms & The Solution
Whether or not you are a competitive bodybuilder or someone who just likes lifting and building muscle mass, the arms are one of the most popular…
Arms
Top 5 Shoulder Training Mistakes And How To Correct Them
Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was the…
Legs
WATCH: The 3 Easy Tips To Eliminate Deadlift Back Pain & Lift More
The deadlift is an amazing exercise and one that you should include in your strength training routine if you want to add slabs of granite-hard muscle…
News
WATCH: Akim Williams Workout 3 Days Out from The 2017 IFBB NY Pro
IFBB Pro Bodybuilder Akim Williams Workout Video 3 Days Out from The 2017 IFBB NY Pro. Akim from Brooklyn, NY, was recently let go from his…
Arms
WATCH: How To Get Bigger Shoulders With Light Weights
If you want to know how to get bigger shoulders, you better get ready to leave your ego at the door. In this video, I’m going…
Featured
Top 5 Leg Training Mistakes and How to Correct Them
Leg Training Mistakes With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most bodybuilders…
Arms
WATCH: How To Get Insane Vascular Arms To Separate You From The Pack!
If you want to get bigger more vascular arms then you have to get a few things right or it simply won’t happen. To start, you…
Chest
The Chest Master: How Arnold Schwarzenegger Built The Best Chest Of All Time
Stretching the tape at an incredible 58″, Arnold Schwarzenegger’s chest had it all: size, shape, balance and definition. When he hit a side chest pose, his…
Back
Throwback: Phil Heath’s Challenger Back Workout
Throwback: Get ready for Phil Heath’s insane back workout. There’s a reason Phil Heath competes against guys that have been in the biz five to ten…
Arms
WATCH: Classic Shoulder Workout For BIG FULL Shoulders
Shoulder strength has been a primary goal since man first hurled a stone. Shoulder Workout Side Lateral Raise 5 sets, start with 20, end with 12…
Arms
Throwback: Flex Wheeler Shoulders Workout For 2000 Mr. Olympia
Throwback: Flex Wheeler never won Mr. Olympia, but he is arguably the greatest bodybuilder of all-time who doesn’t own a Sandow. Consider his record in bodybuilding’s…
Chest
WATCH: Chest Workout ‘Finisher’ – Best Pump Ever
Most people end their chest workout with the last set of their last exercise. In this video, I’m going to show you how to punish your…
Chest
WATCH: The 33 Pushup Variations For Pecs & Strength – All Levels
The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than…
Chest
Chest Shockers: The Best-kept Secrets From The Experts
Having a full, striated chest seems like something akin to being on the guest list at a top Hollywood hotspot. It’s an exclusive and dare we…
Arms
WATCH: Bicep Curls Gone Bad – Big Mistakes
Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when…