Workout Plans
The Full-Body Workout To Build Maximum Muscle & Extreme Fitness
If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes, you will still have to…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
1,070articles
Latest in Workouts: page 51
Everything filed under Workouts, newest first.
Legs
WATCH: The 6 Minutes Calf Workout
If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow.…
Chest
Chest Training: The 5 Chest Workout Mistakes & How To Correct Them
Your chest is a paradox. Comprising only one major muscle pair, it would seem to be an easy area to train. Press and flye end of…
Videos
WATCH: The 8 Dumbest Bench Press Mistakes Sabotaging Your Chest Growth!
When it comes to the barbell bench press there are a few common mistakes that could be holding back your muscle growth. These mistakes come from…
Legs
WATCH: Ronnie Coleman’s Brutal Legs Workout
Ronnie Coleman is a retired professional bodybuilder. He is the winner of the Mr. Olympia bodybuilding title for eight years in a row and regarded as one…
Legs
Throwback: Kai Greene’s Leg Workout 5 Weeks Out From Arnold Classic 2016
Midnight leg session with Kai Greene in the city that never sleeps. At 2am, when many visitors are just leaving the bars, Kai is pushing out…
Chest
Throwback: Lee Priest Chest Workout For 2000 Mr Olympia
Throwback: Lee Priest was a champion bodybuilder, blessed with all-round development he was one of the few capable of pulling off the classic victory pose. His…
Videos
WATCH: Bench Press “Bro-Science” – Fact or Fiction!
The bench press is one of the most popular upper body exercises that you can do. That said, there are many different ways to perform the…
Chest
WATCH: Chest Day With Big Ramy
The modern bodybuilding is all about building as massive physiques as possible, and as far as the competitors of the open weight class are concerned, inventing…
Arms
WATCH: 3 Best Exercises To Build Bigger Biceps with Calum Von Moger
Calum Von Moger has some of the best guns in the business!We asked Calum what his 3 favorite bicep exercises are and he gave us some…
Chest
WATCH: Calum von Moger’s 20-Minute Chest Blast
This quick chest blast is one of the short-burst workouts I used leading up to the 2014 WFF Universe competition in Seoul, South Korea. This high-octane,…
Featured Posts
Arnold Schwarzenegger: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!
Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8.…
Arms
WATCH: The Most Dangerous Exercises – UPRIGHT ROWS
Some exercises are dangerous and the Upright Row, shoulder exercise is one that needs to be buried six feet under. Jeff Cavaliere explains why. The anatomy…
Legs
WATCH: Dexter Jackson’s Classic Leg Workout for Mass
Dexter Jackson 2008’s Mr. Olympia and 3-time Arnold Classic winner ‘The Blade’ is about to take you through his bodybuilding leg workout for mass. Dexter Jackson’s…
Arms
WATCH: Arm Day Training Tips By Mr. Olympia Phil Heath
Phil Heath the 6 time Olympia champion shows no sign of stopping. That’s because even when he’s a bit off – he still has an astounding…
Arms
Building Traps: Just Learn To Shrug – Fairly Simple
Filling out your shirts – which I know is important to every guy reading this requires not only a well-developed chest, back, and shoulders but upper…
Arms
WATCH: Ronnie Coleman’s Chest & Tricep Workout
Ronnie Coleman is a retired professional bodybuilder. He is the winner of the Mr. Olympia bodybuilding title for eight years in a row and regarded as one…
Arms
WATCH: Branch Warren’s Shoulder Workout for Mass
Branch Warren hasn’t just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. In 2011, he won the Arnold…
Chest
WATCH: How Jay Cutler Trains Chest And Calves
Four-time Mr. Olympia Jay Cutler trains Bodybuilding.com athlete Kizzito Ejam. Jay Cutler took Ejam through the first workout of his mass-building Living Large Trainer, where Kizzito…