Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Godfather Of Bodybuilding Charles Glass Shares A ‘Solution’ To Build Inner Chest

Charles Glass suggests slight modifications in regular chest workout to work the inner pecs

Rajneesh

Written by Rajneesh

Last Updated onMarch 9, 2022

Solution To Build Inner Chest

Image via charlesglass/YouTube

Godfather of Bodybuilding Charles Glass recently shared tips to fill the inner chest. Most gym goers and fitness enthusiasts tend to start focusing on the individual muscle groups like chest, legs, back, core and arms after progressing beyond the basics of bodybuilding. Working on these different aspects of anatomy is important to add finer details to the Physical appearance and get the most out of a workout routine.

The inner chest or the area of the chest near the sternum is one such aspect that needs to develop. However, the difficulty in building the inner chest is that the spot cannot be isolated for work like the biceps or triceps. The pectoral muscle group has to be worked as a complete unit which also includes the inner chest. However, the good news is that small adjustments and technical improvements in regular chest exercises can work the inner chest really well and get you the shredded, striated inner chest.

View this post on Instagram

A post shared by Charles Glass (@thecharlesglass)

In a recent video on his YouTube Channel, Godfather of Bodybuilding Charles Glass shared these small adjustments and tips to fill up the inner chest.

Charles Glass shares the tips to fill up the inner chest

Charles Glass is one of the most respected names in the bodybuilding circuit. He has received the moniker ‘Godfather of Bodybuilding’ for his immense contribution to not just the sport but bodybuilding overall. Glass routinely shares bodybuilding tips that have benefited millions around the world. To develop the inner chest, Charles Glass advised the following:

Seated Chest Press Machine

The chest press machine is one of the most common pieces of equipment found in gyms around the world. While they’re effective in building the overall chest, Glass advised to keep the elbows tightly tucked against the sides and curl the wrists slightly inside during the positive phase of the rep to fill in the inner chest.

View this post on Instagram

A post shared by Charles Glass (@thecharlesglass)

The second modification to this movement as advised by Charles Glass is placing a pad between the upper back and back rest of the machine While doing chest presses. The pad pushes the chest out and this increases the range of motion during the press, working the inner chest.

As we mentioned before, the inner chest cannot be isolated to specifically target them in a workout. Charles Glass shared a fresh perspective to this general belief and said:

“It depends on what you do and how you do the exercise, okay? You do not directly target anything. But you do what… Put the emphasis on (the inner chest). And what it is… at the very top of the exercise, where does the pressure go? You can feel it, right there. So I think you are targeting (the inner chest) right?”

Courtesy of Charles Glass YouTube channel, you can watch the full video here:

Published: 9 March, 2022 | 8:26 AM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding Chest News Videos Workouts
Previous Post

Upper Body Warm-Up You Should Be Doing Before Every Workout

Next Post

Bodybuilder Bostin Loyd Cause of Death Details Emerge, Died from Aortic Dissection

Rajneesh

Rajneesh

Rajneesh is an architect and writer based in Mumbai, India. A passionate Mixed Martial Arts fan since a decade, Rajneesh started writing for various sports news websites, which eventually became his second career. Boxing, strength sports and fitness are the other areas of his interest.

Related

Chris Bumstead and Urs Kalecinski

Chris Bumstead And Urs Kalecinski Build Massive Arms In The Gym

Urs Kalecinski wasted no time after the 2023 Arnold Classic and went back to the gym. The 24-year-old joined hands...

Michal Krizo Shoulders And Triceps

Michal Krizo Builds Huge Shoulders And Triceps In The Gym

Bodybuilder Michal Krizo is working like a man possessed in the gym to elevate his career. Krizo is a Slovakian...

Hidetada Yamagishi For 2023 Masters Olympia

Hidetada Yamagishi Out of Retirement for 2023 Masters Olympia: ‘I’ll Be on Stage at 50’

Men's Open and 212 Bodybuilding staple Hidetada Yamagishi is coming out of retirement for the upcoming Masters Olympia competition. Speaking...

Regan Grimes Leg Workout

Regan Grimes Annihilates a ‘Torturous’ Leg Workout With Milos Sarcev

Bodybuilder Regan Grimes is increasing the intensity of his training with each passing day as he prepares for the 2023...

Nick Walker Reflects Changes Training Style

Nick Walker Plans to ‘See How Far the Body Can Really Go’ in 2023, Reflects on Changes in Training Style

Nick Walker is one of the most popular active names competing in the Men's Open division. In a recent appearance...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Powerlifter Joe Sullivan (100KG) Sets Huge 386-kg (850.9-lb) Raw Squat All-Time World Record

Olympia Judge & Chris Cormier on ‘Unstoppable Force’ Nick Walker: ‘He’ll Be Mr. Olympia’

Chris Bumstead And Urs Kalecinski Build Massive Arms In The Gym

Xochitl Gomez ‘Doctor Strange’ Workout And Diet Routine

How to Do Seal Jacks: Muscles Worked, Benefits, and Alternatives

2023 Klash Series Championship Results and Scorecard

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.