Australian actor Chris Hemsworth is making sure his fitness is top-notch heading into summer. On April 30, 2025, he showed off his toned physique while getting in some boxing cardio on the heavy bag.
Hemsworth is one of the most respected and accomplished action actors in Hollywood. He’s maintained an extreme level of athleticism throughout the years and is constantly focused on bettering his health and wellness. This helps him stay ready for any roles he might take on year-round. Regardless of the location (even when he’s in the wild of Kenya, Africa) or fighting a severe case of jet lag, Hemsworth makes sure to get a pump in.
He’s best known for playing Thor in the mega-popular franchise. His busy acting schedule demands most of his time, so he’s gone to great lengths to ensure he can work out anywhere, and most importantly, in a time-efficient manner. Hemsworth often shares snippets of his intense training sessions, like his recent upper body routine that only requires 20 minutes of his time.
He also collaborates with other influencers, like James Donaldson, well-known as Mr. Beast, a prominent YouTuber. Throughout the full-body session, they paid close attention to the calories they burned, which ended up totaling 200 within an hour.
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Actor Chris Hemsworth Shows Off Athletic Build With Heavy Bag Boxing Workout
In a recent Instagram post, Chris Hemsworth boasted impressive hand-eye coordination during his latest heavy bag boxing drill.
“A little Avengers pre game warm up, coming in hot 💪👊” Hemsworth said.
Boxing training has long been an endurance staple in Hemsworth’s fitness routine. In 2023, he gave fans an inside look at how he trains for on-screen combat, where he hit mitts and focused on his footwork, strength, and mobility.
Meeting expectations in Hollywood can be a challenging job, but some other actors have made it a point to stay in tremendous shape as well. Fellow Australian actor Hugh Jackman is one of them. At 55 years old, he remains committed to a lifestyle defined by movement and strength. It’s evident he’s stuck to strict nutrition and tough workouts, judging by his low body fat percentage and shredded six-pack of abs.
At 41 years old, Hemsworth continues to keep fans up to date on his consistent efforts to stay fit, athletic, and healthy. Boxing training is an important part of his routine, leaving fans overly excited for his next movie project.
RELATED: Chris Hemsworth Shares Fierce ‘Full-Body Pump’ Workout Routine
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