Australia’s Chris Hemsworth is accustomed to flying around the world for a number of acting gigs. In a recent Instagram post, Hemsworth showed off a rigorous full-body exercise routine which he said was performed to alleviate jetlag.
Upon arrival from a long flight, there’s only one thing on Hemsworth’s mind, and that’s to exercise at the gym. In his latest endeavor, Hemsworth headed to celebrity trainer Grant Roberts’ fitness center in Los Angeles. He made it clear his intention was to “kick jetlag in the arce.”
The video montage featured Hemsworth putting his body to work with various exercises such as medicine ball twists, battle ropes, dumbbell bicep curls, overhead press, a round on the assault bike, landmine press, and a brutal variation of the burpee, which involved Hemsworth adding a pull-up to each jump.
Even though it seemed like an unwinnable battle, Hemsworth tried his best to defeat jetlag as noted in his caption. Given his latest exercise routine, it’s safe to say Hemsworth’s commitment to the gym has become his top priority.
Chris Hemsworth Crushes a Full-Body Training Session to Fight Through Jetlag
After a 12-hour flight, Chris Hemsworth kickstarted his recovery with an intense workout.
“Just landed in LA, went 12 rounds with jetlag and lost via split decision. Looking forward to an immediate rematch.
Big thanks to @grantrobertsfit for letting us use the gym!” Chris Hemsworth shared.
“Jet lag one, me zero,” added Hemsworth. “We’re in Grant Roberts’ gym and he’s been kind enough to let us train here. We’re going to kick jetlag in the arse.”
Aside from the training session above, Hemsworth has remained incredibly busy keeping up with his lifestyle tailored around fitness. The Marvel superstar, who played Thor, in Thor: Love and Thunder, kept fans up to date on his training as he showed off a lean and agile physique in a recent sprint training session.
However, it wasn’t just training that Chris focused on. The 39-year-old’s trainer, Luke Zocchi, said that Hemsworth was tasked with eating upwards of 10 meals daily. Ultimately, his efforts paid off as fans were shocked by the mass Chris added to his biceps.
In addition to playing in superhero films, Hemsworth tested the waters as an elite Black Ops mercenary, a role he took on for the Extraction series. In preparation for the project, Hemsworth was required to add a significant amount of muscle mass. He adjusted his training and focused on moving free weights for strength, agility, and power.
Chris Hemsworth is a versatile actor who challenges himself with tough workouts daily. To the delight of fans, Hemsworth always brings charisma to the screen and to his training sessions.