Tuesday, January 26, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home CrossFit

Dave Castro Drops Big Clue Heading Into CrossFit Open 20.3 Workout Announcement

What could it possibly mean?

Matthew MagnantebyMatthew Magnante
October 24, 2019
Dave Castro Crossfit Open 20 3

Dave Castro Crossfit Open 20.3 - Image via @thedavecastro Instagram

  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

The CrossFit Open 20.3 workout will be announced later today and by the looks of things, it’s probably going to be brutal, according to CrossFit Games director Dave Castro (after all, he does create the workouts). And after this one, there will be two workouts left in the Open.

Castro gave his thoughts on the previous 20.2 workout in a video a few days ago where he also explained that “next week’s going to suck” (20.3 reference). And he recently dropped a subtle hint at what the 20.3 workout will look like; which has everyone frantically guessing what it could possibly involve.

You can find the clue below… and all Castro wrote on the Instagram post was, “20.3”. But there have certainly been plenty of wild guesses as to what it could mean including mentions of “rowing,” “classic CrossFit,” and something to do with being “wrecked”…

View this post on Instagram

A post shared by @thedavecastro

Now, Dave Castro dropped hints for both the 20.1 and 20.2 workouts as well, and he’ll likely do so for the remaining two workouts following this one. But, athletes and fans should have fun trying to guess what the most recent one means.

Jacob Heppner made a humorous post to give an apparently more straightforward clue according to comments… “20.3 … this will probably make more sense than what @thedavecastro posts anyway.”

View this post on Instagram

A post shared by Jacob Heppner (@jheppner66)

And Chandler Smith made an epic guess for what the clue could mean…

“Some people would say that if I spent as much time training as I do breaking down Dave’s clues , I’d not have sucked so hard for 20.2. Those folks are wrong. I’d have easily won the workout. But the easy road is not the one to take, and that’s why Dave switches the workout after I’d predicted it successfully. Kudos Dave.

“This isn’t about me though. Let’s talk clues. The common theme of the items in this photo is disrepair. There are rips and breaks evident throughout. This of course, refers to what will happen to our collective hands in doing the many chest to bar pull ups this workout will require. Looking more deeply at the smashed bits of glass let’s us know that there will be a weight heavy enough to smash the illusions of the little people (me included) who’ve thrived to this point in the Open.

“The movement in question is CLEARly a heavy clean of some sort. Finally, the wire abundantly found in the picture bears close resemblance to the chain we will yank on our rowers. Since Dave posted this just after 1000 PT I give it as my fixed opinion that we will have a ten minute AMRAP of the aforementioned movements. God help us all.”

 

Chandler Smith
Chandler Smith
Chandler
Chandler

There’s nothing like a little banter when it comes to competition. But we’ll find out soon enough what the 20.3 Open workout entails later tonight following the announcement.

The 20.2 workout was a challenging one (Watch Annie Thorisdottir and Sara Sigmundsottir take it on) but we’re quickly moving ahead. And we’ll be sure to update with more information after the announcement, and you can find the details for how to watch here.

What’s your guess for the 20.3 Workout?

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: CrossFit Nutrition
Tags: Crossfit Open 20.3Dave Castro
Previous Post

VIDEO: Thor Bjornsson Absolutely Kills It With Crazy Leg Workout

Next Post

Lukas Hogberg Withdraws From ‘S–t Show’ CrossFit Open

Matthew Magnante

Matthew Magnante

Matthew Magnante is the senior writer for Fitness Volt. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

Related Posts

Crossfit Games
CrossFit

2021 CrossFit Games Schedule and Accessibility Changes Announced

CrossFit Sold To Eric Roza
CrossFit

BREAKING: Eric Roza To Purchase CrossFit From Greg Glassman

Katrín Tanja Davíðsdóttir
CrossFit

Katrin Davidsdottir ‘Disappointed’ With New CrossFit CEO Dave Castro: ‘Fundamentally There Was No Change’

Greg Glassman
CrossFit

Greg Glassman Says ‘We’re Not Mourning For George Floyd’ And Spreads Conspiracy Theories In Leaked Audio

Dave Castro
CrossFit

Dave Castro Drops Hint At CrossFit Open 20.2 Workout

Dave Castro Crossfit
CrossFit

Dave Castro Drops More CrossFit Open Workout 20.1 Hints

Dave Castro
CrossFit

Dave Castro Drops Mysterious Hint About 2020 CrossFit Open

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Larry Wheels Deadlift PR

Larry Wheels Hits All-Time Personal Record With Earth Shattering 855lb Deadlift Triple, Gets Injured

Ronnie Coleman

What Did Ronnie Coleman Eat in His Prime?

TDEE Calculator

TDEE Calculator: Find Total Daily Energy Expenditure

Laura Bass

Former Bodybuilder Laura Bass Dies at 49

Ben Chow Luke Sandoe

Ben Chow, Fouad Abiad Respond To New Details of Luke Sandoe’s Death

The Rock

Dwayne ‘The Rock’ Johnson Reveals Current Workout Routine

Daniel Bell 1

Powerlifter Daniel Bell Squats Huge 480kg (1,058.2lb) Raw In Recent Training Session

Flex Lewis 9

Flex Lewis Looks Ferocious As He Gears Up For 2021 Mr. Olympia Prep

Overhead Barbell Press Variations

15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders 

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

48790