What's the difference between Deficit Deadlift and One Half Locust?

Deficit Deadlift primarily targets the Erector-spinae, while One Half Locust focuses on the Erector-spinae. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Deficit Deadlift or One Half Locust?

Neither exercise is universally better - it depends on your goals. Choose Deficit Deadlift if you want to focus on the Erector-spinae. Choose One Half Locust for emphasis on the Erector-spinae. Many training programs include both for balanced development.

Can I do Deficit Deadlift and One Half Locust in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Deficit Deadlift and One Half Locust?

Deficit Deadlift primarily targets the Erector-spinae, while One Half Locust focuses on the Erector-spinae. They also differ in equipment requirements: Deficit Deadlift uses Barbell, while One Half Locust requires Body-weight.

Which is better: Deficit Deadlift or One Half Locust?

Neither exercise is universally better - it depends on your goals. Choose Deficit Deadlift to emphasize the Erector-spinae. Choose One Half Locust for focus on the Erector-spinae. Many training programs include both for balanced development.

Can I do Deficit Deadlift and One Half Locust in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Erector-spinae), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Deficit Deadlift or One Half Locust?

Deficit Deadlift is rated as advanced difficulty, while One Half Locust is beginner. Difficulty can vary based on your experience and the weight used.

Deficit Deadlift vs One Half Locust

Compare Deficit Deadlift (targets Erector-spinae) and One Half Locust (targets Erector-spinae) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 60%

Exercise A

Deficit Deadlift

Target Erector-spinae

Equipment Barbell

Body Part Back

Difficulty Advanced

Movement Compound

Secondary Muscles

Forearms Glutes Hamstrings Middle Back Quadriceps Traps

Exercise B

One Half Locust

Target Erector-spinae

Equipment Body-weight

Body Part Back

Difficulty Beginner

Movement Isolation

Secondary Muscles

Abdominals Biceps Chest

Attribute	Deficit Deadlift	One Half Locust
Target Muscle	Erector-spinae	Erector-spinae
Body Part	Back	Back
Equipment	Barbell	Body-weight
Difficulty	Advanced	Beginner
Movement Type	Compound	Isolation
Secondary Muscles	6	3

Secondary Muscles Activated

Deficit Deadlift

Forearms Glutes Hamstrings Middle Back Quadriceps Traps

One Half Locust

Abdominals Biceps Chest

Visual Comparison

Deficit Deadlift

One Half Locust

Key Differences

Equipment differs: Deficit Deadlift uses Barbell, while One Half Locust requires Body-weight.
Deficit Deadlift is a compound movement, while One Half Locust is an isolation exercise.
Difficulty levels differ: Deficit Deadlift is advanced, while One Half Locust is beginner.