What's the difference between Deficit Deadlift and Seated Good Mornings?

Deficit Deadlift primarily targets the Erector-spinae, while Seated Good Mornings focuses on the Erector-spinae. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Deficit Deadlift or Seated Good Mornings?

Neither exercise is universally better - it depends on your goals. Choose Deficit Deadlift if you want to focus on the Erector-spinae. Choose Seated Good Mornings for emphasis on the Erector-spinae. Many training programs include both for balanced development.

Can I do Deficit Deadlift and Seated Good Mornings in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Deficit Deadlift and Seated Good Mornings?

Deficit Deadlift primarily targets the Erector-spinae, while Seated Good Mornings focuses on the Erector-spinae. They also differ in equipment requirements: Deficit Deadlift uses Barbell, while Seated Good Mornings requires Barbell.

Which is better: Deficit Deadlift or Seated Good Mornings?

Neither exercise is universally better - it depends on your goals. Choose Deficit Deadlift to emphasize the Erector-spinae. Choose Seated Good Mornings for focus on the Erector-spinae. Many training programs include both for balanced development.

Can I do Deficit Deadlift and Seated Good Mornings in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Erector-spinae), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Deficit Deadlift or Seated Good Mornings?

Deficit Deadlift is rated as advanced difficulty, while Seated Good Mornings is advanced. Both exercises have similar difficulty levels.

Deficit Deadlift vs Seated Good Mornings

Compare Deficit Deadlift (targets Erector-spinae) and Seated Good Mornings (targets Erector-spinae) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Deficit Deadlift

Target Erector-spinae

Equipment Barbell

Body Part Back

Difficulty Advanced

Movement Compound

Secondary Muscles

Forearms Glutes Hamstrings Middle Back Quadriceps Traps

Exercise B

Seated Good Mornings