Hunter Henderson is without a doubt one of the most complete powerlifters to ever grace the scene, but she is determined to further cement her legacy with even more in the near future. In order to do that, Hunter is pushing herself extremely hard in training, which has recently resulted in an Unofficial All-Time Squat W/Wraps World Record of 310 kilograms (683.4 pounds).
Hunter Henderson’s Unofficial Squat All-Time World Record
Hunter Henderson has no weaknesses over the three powerlifting lifts, but her squats are definitely her standout prowess. She is part of only a handful of women who exceeded the 300-kilogram (661.4-pound) squat with wraps.
However, Hunter Henderson is now lifting even more weight, as her recent training session saw her complete a 310-kilogram (683.4-pound) squat with wraps. Apart from the knee wraps, Hunter also used a lifting belt and wrist wraps, as she would in a sanctioned competition.
Hunter Henderson made sure to control the squat on the way down until she reached a depth that would be accepted in a competition. She then started ascending back up, but struggled a lot at the start. However, the weight soon began moving, and Hunter utilized the momentum to easily lock out her squat. In turn, she successfully lifted 5 kilograms (11 pounds) more than the U82.5KG All-Time World Record.
*Hunter Henderson holds the official U82.5 ATWR Squat W/Wraps of 305 kilograms (672.4 pounds). She set the record at the 2022 WRPF FQ Classic 2.
Watch the lift here:
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Related: Powerlifter Hunter Henderson (U82.5KG) Sets 267.5-kg (589.7-lb) Raw Squat All-Time World Record
Apart from the Squat, Hunter Henderson also managed to bench press 160 kilograms (353 pounds) and deadlift 255 kilograms (562 pounds) in training. So, her preparation for the upcoming 2024 WRPF Ghost Clash 3 is going extremely well. Less than two weeks remain until the competition, though, as it is set to take place on April April 6-7, in Miami, Florida.
Who is Hunter Henderson?
Hunter Henderson originates from DeKalb, Missouri, and is one of the greatest athletes in the entirety of strength sports and the fitness industry. Firstly, Hunter is a powerlifter, and one of the best ones in the world as a matter of fact. She has been doing the sport since 2018, and is holding a nearly perfect success rate, having taken part in 10 sanctioned competitions and won nine of them. Hunter is also an All-Time World Record holder, which is a status that only a few athletes have.
Moreover, Hunter Henderson had her fair share of success in bodybuilding, managing to secure her IFBB Pro Card at the 2021 NPC USA Championship. She took part in one more bodybuilding competition afterward, the 2021 IFBB Tampa Pro, where she secured an impressive second-place finish. So, not only is she extremely strong, but she also carries an impressive physique.
As if that wasn’t enough, Hunter Henderson also dipped her toes in the sport of Strongwoman. As expected, she displayed great talent there as well, having won her debut back in 2022.
Powerlifting Competition PRs
- Squat (Wraps): 305 kilograms (672.4 pounds) — (2022 WRPF FQ Classic 2)
- Bench Press (Raw): 167.5 kilograms (369.2 pounds) — (2023 WRPF The American Pro 2)
- Deadlift (Raw): 260 kilograms (573.2 pounds) — (2021 WRPF Kern US Open)
- Total (Raw W/Wraps): 715 kilograms (1,576.3 pounds) — (2022 WRPF FQ Classic 2)
Related: Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR
Hunter Henderson’s Competition History
Personal Bests
| Equip | Squat | Bench | Deadlift | Total | Dots |
|---|---|---|---|---|---|
| Raw | 589.7 | 336.2 | 589.7 | 1477.1 | 625.92 |
| Wraps | 672.4 | 341.7 | 672.4 | 1576.3 | 687.63 |
Competition Results
| Place | Fed | Date | Competition | Division | Total | Dots | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | WRPF | 2023-02-18 | The Ghost Clash 2 | Pro Open | 1477.1 | 625.92 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2022-05-01 | FQ Classic 2 | Open | 1576.3 | 664 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | USPA | 2022-01-15 | Hybrid Showdown 4 | Open | 1433 | 605.07 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2021-12-04 | Apeman Record Breakers Pro/Am | Pro | 1377.9 | 583.53 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2021-04-24 | Kern US Open | Open | 1548.7 | 687.63 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2020-09-26 | The Showdown | Open | 1411 | 624.67 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2019-10-19 | Apeman Elite Open | Open | 1289.7 | 571.39 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | USPA | 2018-11-03 | Iowa State Championships | Open | 1080.3 | 481.01 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | USPA | 2018-04-28 | Strong Barbell Club Powerlifting Championship | Open | 920.4 | 407.79 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Having not competed for nearly half a year, Hunter Henderson has had a lot of time to improve. Luckily, she used her time well, as evident by her Unofficial All-Time World Record squat. So, as she enters peak week, it will be interesting to see if Hunter can repeat her squat at the 2024 WRPF Ghost Clash 3.
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