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Home » News

Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR

Hunter Henderson was thrilled after locking out 501 pounds (227.2 kilograms) with a conventional stance for the first time ever.

Written by Vedad Tabakovic

Published on22 April, 2023 | 1:35 PM EDT

Updated on22 April, 2023 | 1:39 PM EDT

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Hunter Henderson 501 Deadlift

Hunter Henderson 501 Deadlift - Image Credit @huntermhenderson Instagram

Hunter Henderson is a highly inspiring and impressive personality in the fitness community, who has achieved great success in both powerlifting and bodybuilding. Despite having accomplished more than what most athletes can only dream of, Hunter Henderson still strives for more and seeks new challenges to achieve a sense of satisfaction. Recently, she managed to achieve just that by setting a new personal record in the conventional deadlift, crushing an incredible weight of 501 pounds (227.2 kilograms). This accomplishment has left her and her fans excited and motivated for what’s next to come.

Even Hunter Henderson has stated that the deadlift is her least proficient lift on a few occasions, but that only means that there is room for improvement. So, she is trying to switch things up and that includes transitioning from a sumo to a conventional stance. In addition, she has now deadlifted over 500 pounds (226.8 kilograms) with a conventional stance for the first time ever. So, Hunter was more than thrilled to share it on Instagram.

“My first time EVER pulling 500 conventional. This is so fucking cool for me🥹 I tried a belt this week and just wore it pretty loose. It felt comfy!

It has been a long fucking time since a deadlift has excited me. Tonight was cool.”

Hunter Henderson’s new personal record (PR) of 501 pounds (227.2 kilograms) for a conventional deadlift was achieved without any assistance from supportive gear or equipment, making it a raw lift. She did, however, wear a lifting belt and used chalk to improve her grip. To reduce the range of motion and improve her balance, she also lifted without shoes. Holding onto the barbell during the lift can also be a challenge, but Hunter effectively utilized a mixed grip to complete the lift.

Watch the video here:

View this post on Instagram

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A post shared by Hunter Henderson (@huntermhenderson)

Related: Powerlifter Hunter Henderson Lands a 515-lb (233.6-kg) Raw Squat Three Rep PR

Hunter Henderson seems to be in her offseason currently, which might be why she is experimenting with the conventional stance on the deadlifts. She last competed at the 2023 WRPF Ghost Clash 2 two months ago. Hunter walked off with some competition PRs and a new U82.5KG All-Time Raw World Record Squat of 267.5 kilograms (589.7 pounds).

Hunter Henderson has been competing professionally in powerlifting since 2018. In these five years, she has racked up nine sanctioned performances and, very impressively, managed to win all of them. Alongside that, Hunter also scored multiple World Records.

Hunter Henderson’s Competition PRs

  • Squat: 267.5 kilograms (589.7 pounds) — (2023 WRPF The Ghost Clash 2)
  • Bench Press: 155 kilograms (341.7 pounds) — (2022 WRPF FQ Classic 2)
  • Deadlift: 260 kilograms (573.2 pounds) — (2021 WRPF Kern US Open)
  • Total: 670 kilograms (1,477.1 pounds) — (2023 WRPF The Ghost Clash 2)

Apart from her powerlifting achievements, Hunter Henderson is also a very impressive bodybuilder as well. Moreover, she even earned her IFBB Pro Card at the 2021 NPC USA Championship, and competed at one more competition after it, the 2021 IFBB Tampa Pro.

View this post on Instagram

A post shared by Hunter Henderson (@huntermhenderson)

Related: Powerlifter Hunter Henderson (U82.5 kg) Scores A Huge 305 kg (672.4 lbs) All-Time Squat World Record (Raw w/Wraps)

Hunter Henderson’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 589.7 336.2 589.7 1477.1 625.92
Wraps 672.4 341.7 672.4 1576.3 687.63

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2023-02-18 The Ghost Clash 2 Pro Open 1477.1 625.92
Location USA-FL
Competition The Ghost Clash 2
Division Pro Open
Age 28
Equipment Raw
Class 181.9
Weight 179.5
Squat 523.6 567.7 589.7 589.7
Bench 314.2 336.2 -347.2 336.2
Deadlift 518.1 551.2 -567.7 551.2
GLP 128.14
1 WRPF 2022-05-01 FQ Classic 2 Open 1576.3 664
Location USA-NV
Competition FQ Classic 2
Division Open
Age 27
Equipment Wraps
Class 181.9
Weight 181.7
Squat 622.8 655.9 672.4 672.4
Bench 325.2 341.7 -347.2 341.7
Deadlift 529.1 556.7 562.2 562.2
1 USPA 2022-01-15 Hybrid Showdown 4 Open 1433 605.07
Location USA-FL
Competition Hybrid Showdown 4
Division Open
Age 27
Equipment Raw
Class 181.9
Weight 180.8
Squat 496 529.1 551.2 551.2
Bench 292.1 314.2 330.7 330.7
Deadlift 518.1 551.2 -584.2 551.2
GLP 123.94
1 WRPF 2021-12-04 Apeman Record Breakers Pro/Am Pro 1377.9 583.53
Location USA-CA
Competition Apeman Record Breakers Pro/Am
Division Pro
Age 27
Equipment Raw
Class 181.9
Weight 179.7
Squat -496 529.1 -545.6 529.1
Bench 292.1 303.1 308.6 308.6
Deadlift 496 529.1 540.1 540.1
GLP 119.47
1 WRPF 2021-04-24 Kern US Open Open 1548.7 687.63
Location USA-CA
Competition Kern US Open
Division Open
Age 26
Equipment Wraps
Class 165.3
Weight 163.8
Squat 600.8 633.8 650.4 650.4
Bench 303.1 325.2 -336.2 325.2
Deadlift 573.2 -589.7 -589.7 573.2
1 WRPF 2020-09-26 The Showdown Open 1411 624.67
Location USA-MO
Competition The Showdown
Division Open
Age 24
Equipment Raw
Class 165.3
Weight 164.7
Squat 507.1 534.6 -562.2 534.6
Bench 286.6 308.6 319.7 319.7
Deadlift 529.1 556.7 -578.7 556.7
GLP 127.23
1 WRPF 2019-10-19 Apeman Elite Open Open 1289.7 571.39
Location USA-CA
Competition Apeman Elite Open
Division Open
Age 24
Equipment Raw
Class 148.8
Weight 164.5
Squat 474 501.6 518.1 518.1
Bench 275.6 286.6 297.6 297.6
Deadlift 451.9 -474 474 474
GLP 116.37
1 USPA 2018-11-03 Iowa State Championships Open 1080.3 481.01
Location USA-IA
Competition Iowa State Championships
Division Open
Age 23
Equipment Raw
Class 165.3
Weight 162.9
Squat 407.9
Bench 226
Deadlift 446.4
GLP 97.92
1 USPA 2018-04-28 Strong Barbell Club Powerlifting Championship Open 920.4 407.79
Location USA-MO
Competition Strong Barbell Club Powerlifting Championship
Division Open
Age 23
Equipment Raw
Class 165.3
Weight 164.5
Squat 352.7
Bench 192.9
Deadlift 374.8
GLP 83.05
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Crossing over to a conventional stance from sumo is definitely very difficult, but it certainly shows just how talented and strong Hunter Henderson is. It is also not clear if she will continue training in this way or if her goal was purely to set this 501-pound (227.2-kilogram) PR. Either way, Hunter will continue displaying her strength and impress the powerlifting fans.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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