Hunter Henderson is a highly inspiring and impressive personality in the fitness community, who has achieved great success in both powerlifting and bodybuilding. Despite having accomplished more than what most athletes can only dream of, Hunter Henderson still strives for more and seeks new challenges to achieve a sense of satisfaction. Recently, she managed to achieve just that by setting a new personal record in the conventional deadlift, crushing an incredible weight of 501 pounds (227.2 kilograms). This accomplishment has left her and her fans excited and motivated for what’s next to come.
Even Hunter Henderson has stated that the deadlift is her least proficient lift on a few occasions, but that only means that there is room for improvement. So, she is trying to switch things up and that includes transitioning from a sumo to a conventional stance. In addition, she has now deadlifted over 500 pounds (226.8 kilograms) with a conventional stance for the first time ever. So, Hunter was more than thrilled to share it on Instagram.
“My first time EVER pulling 500 conventional. This is so fucking cool for me🥹 I tried a belt this week and just wore it pretty loose. It felt comfy!
It has been a long fucking time since a deadlift has excited me. Tonight was cool.”
Hunter Henderson’s new personal record (PR) of 501 pounds (227.2 kilograms) for a conventional deadlift was achieved without any assistance from supportive gear or equipment, making it a raw lift. She did, however, wear a lifting belt and used chalk to improve her grip. To reduce the range of motion and improve her balance, she also lifted without shoes. Holding onto the barbell during the lift can also be a challenge, but Hunter effectively utilized a mixed grip to complete the lift.
Watch the video here:
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Related: Powerlifter Hunter Henderson Lands a 515-lb (233.6-kg) Raw Squat Three Rep PR
Hunter Henderson seems to be in her offseason currently, which might be why she is experimenting with the conventional stance on the deadlifts. She last competed at the 2023 WRPF Ghost Clash 2 two months ago. Hunter walked off with some competition PRs and a new U82.5KG All-Time Raw World Record Squat of 267.5 kilograms (589.7 pounds).
Hunter Henderson has been competing professionally in powerlifting since 2018. In these five years, she has racked up nine sanctioned performances and, very impressively, managed to win all of them. Alongside that, Hunter also scored multiple World Records.
Hunter Henderson’s Competition PRs
- Squat: 267.5 kilograms (589.7 pounds) — (2023 WRPF The Ghost Clash 2)
- Bench Press: 155 kilograms (341.7 pounds) — (2022 WRPF FQ Classic 2)
- Deadlift: 260 kilograms (573.2 pounds) — (2021 WRPF Kern US Open)
- Total: 670 kilograms (1,477.1 pounds) — (2023 WRPF The Ghost Clash 2)
Apart from her powerlifting achievements, Hunter Henderson is also a very impressive bodybuilder as well. Moreover, she even earned her IFBB Pro Card at the 2021 NPC USA Championship, and competed at one more competition after it, the 2021 IFBB Tampa Pro.
Hunter Henderson’s Competition History
Personal Bests
| Equip | Squat | Bench | Deadlift | Total | Dots |
|---|---|---|---|---|---|
| Raw | 589.7 | 336.2 | 589.7 | 1477.1 | 625.92 |
| Wraps | 672.4 | 341.7 | 672.4 | 1576.3 | 687.63 |
Competition Results
| Place | Fed | Date | Competition | Division | Total | Dots | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2023-02-18 | The Ghost Clash 2 | Pro Open | 1477.1 | 625.92 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2022-05-01 | FQ Classic 2 | Open | 1576.3 | 664 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | USPA | 2022-01-15 | Hybrid Showdown 4 | Open | 1433 | 605.07 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2021-12-04 | Apeman Record Breakers Pro/Am | Pro | 1377.9 | 583.53 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2021-04-24 | Kern US Open | Open | 1548.7 | 687.63 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2020-09-26 | The Showdown | Open | 1411 | 624.67 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | WRPF | 2019-10-19 | Apeman Elite Open | Open | 1289.7 | 571.39 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | USPA | 2018-11-03 | Iowa State Championships | Open | 1080.3 | 481.01 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1 | USPA | 2018-04-28 | Strong Barbell Club Powerlifting Championship | Open | 920.4 | 407.79 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Crossing over to a conventional stance from sumo is definitely very difficult, but it certainly shows just how talented and strong Hunter Henderson is. It is also not clear if she will continue training in this way or if her goal was purely to set this 501-pound (227.2-kilogram) PR. Either way, Hunter will continue displaying her strength and impress the powerlifting fans.
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