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Home » Bodybuilding

Jeremy Buendia Shares Arm Training Routine

The 4x Men's Physique Mr. Olympia champion shows what he does to get huge arms.

Written by Tom Miller, CSCS

Published on23 February, 2020 | 11:06 AM EDT

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Jeremy Buendia

Jeremy Buendia - Image via @jeremy_buendia Instagram

Jeremy Buendia is the greatest competitor the Men’s Physique division has ever seen despite losing his title in 2018, coming in 4th place after winning the contest in 2014, 2015, 2016, and 2017. But back in October, Buendia explained that he’s coming back in 2020 to reclaim his title following a not so great 2019 overall regarding his personal life and career.

Buendia had a back and forth with several competitors in the Open Division, and then was accused of physical abuse by a girlfriend of which he was dropped by Steel Supplements. Then, he got into a fight at an event where he was apparently knocked down before getting revenge. And in September, the former Physique champ found himself in a verbal altercation with Mike Rashid.

So it definitely wasn’t his best year but it seems Buendia has left all of that in the past and is moving on in preparation to make a comeback like a true champ.

You can watch the clips from his arm routine below by clicking the arrow on the right… 

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A post shared by Fitness Volt (@fitnessvoltnetwork)

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Here’s a recent post where Buendia explained how anxiety got the best of him but he was able to overcome it.

View this post on Instagram

A post shared by Jeremy L. Buendia (@jeremy_buendia)

Hopefully, Jeremy Buendia stays away from trouble as his return will definitely be exciting for fans seeing as he once ruled the Men’s Physique division for four years straight. 


If you have any questions or need further clarification about this news, please leave a comment below, and Tom will get back to you as soon as possible.

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Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

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