Wednesday, January 20, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Profiles

Karina Elle – Complete Profile: Height, Weight, Biography

Life and accomplishments of Karina Elle

Matthew MagnantebyMatthew Magnante
October 5, 2020
Karina Elle

Photos via Instagram @karinaelle

  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Karina Elle Lisenbee is an American Instagram model, champion Bikini competitor, and sponsored athlete. She has won the World Fitness Federation Pro Bikini Championship and has modeled for various publications. This is her complete profile, biography, training regimen, diet plan, and more. 

Karina Elle 4
Photo via Instagram @karinaelle

Karina Elle Lisenbee

(Fitness model, former Bikini competitor, trainer)

Full Name: Karina Elle Lisenbee (Fitness model, trainer, former Bikini competitor)
Weight Height Age
135 – 145lbs (61.2 – 65.8kg) 5’11”  (180.34 cm) 29 years
Date of Birth Era Nationality
November 2, 1991 2010, 2020 American
Photo via Instagram @karinaelle

Early Life

Karina Elle Lisenbee was born in Lake Mary, Florida but currently resides in California. 

In high school, she was a cheerleader while also participating in track and field, and cross country. She has stated that her sibling rivalry with her older brother sparked her desire to compete in sports. She also has a younger sister.

At 16, very tall and lean, Lisenbee was discovered by a photographer at the mall who was also accompanied by IFBB Bikini Pro Ana Delia. This event led to the start of her modeling career.

However, after some time as a fashion model, she decided that she wanted to be unique and not just another pretty face, and therefore, left the fashion industry. Lisenbee attended the University of Florida where she became a part-time fitness instructor, before eventually becoming a Bikini competitor due to her passion for fitness. One of her most notable wins was the World Fitness Federation Pro Bikini Championship. But she’d ultimately quit competing to focus on her own branding of which she has achieved much success.

Lisenbee gained a lot of attention not only for her exotic looks from her Asian and European ethnic background, and top-tier physique, but she’s also known for posting crazy workouts on her Instagram that drew lots of interest. 

In an interview several years back, she explained that she never idolized or looked to anyone in the industry for inspiration as she doesn’t want to have a warped image of her appearance because she trains for herself. 

Related: Top 20 Female Fitness Models List For 2020

Karina Elle 5
Photo via Instagram @karinaelle

Competition

Karina Elle’s first contest was the 2014 World Fitness Federation Pro Bikini Championship. She won her Bikini class and the overall title, and this point, she gained even more confidence that fitness was definitely her thing. 

However, she wouldn’t go on to compete for long and ultimately focused on marketing herself as a prominent figure in the fitness industry. 

Photo via Instagram @karinaelle

Karina Elle Training Regime

Lisenbee has mentioned that she trains full-body for roughly 20-60 minutes per session. She starts with weights, training heavy on her exercises, especially squats, and then does high-intensity training (HIIT) involving burpees, jump squats, and sprints. Being active on a daily basis is a must for her because it makes her feel good physically and mentally and keeps her lean. She also thinks everyone should be more active to live healthier and be in better shape.

She’s known to train at Gold’s Gym Venice, California but really enjoys training outdoors and shares many clips of her training sessions on social media.

“I’m addicted to the endorphins. It gives me that happy rush just like go workout and get sweaty. It just makes me feel good. I stay motivated by remembering how I’m going to feel after a workout and just how refreshed and happy I’m going to be.”

Here’s one of her most recent endorphin-pumping home workout sessions w/ details shared to her Instagram…

Also read: Meet Beautiful Instagram Model Karina Elle

Curtsy lunges (10x each side)
Superset: Jump lunges (20x)
Repeat 4x.

RDLS (20x)
Superset: High Knees (50x)
Repeat 4x.

Sumo squat pulses (20x)
Superset: •Pop squat(2) to jump squats(2) (10x)
Repeat 4x.

Tuck jumps or bunny hops (20x)
Repeat 4x.

Shoulder weight training workout

She likes to use lighter weight and higher reps on upper body training days. Here’s one of her shoulder routines.

  • Dumbbell shoulder raises (15×3)
  • Dumbbell shoulder press (15×3)
  • Barbell deadlifts (12×3)
  • Lat pull downs (15×3)
  • Rope face pulls (15×3)
  • Rope pull downs (15×3)

A leg day routine…

  • hip abductors (30×3)
  • walking barbell lunges (20×3)
  • squats (12×4)
  • leg press (15×3)
  • hack squat (15×3)
  • sumo deadlifts (10×4)

Yogi style strength and stretch workout

1- sHaKe iT aLL oUt!
•Goddess pose (hold for 10 breaths)
•Chair pose (10 breaths) 
2 – Plank pose (hold for 60 seconds)
•Downward dog split to • Knee to elbow crunch (5x each side) 
3 – High lunge (10 breaths)
•Warrior pose (10 breaths) 
4 – Low boat pose (10 breaths)
•Glute bridge (10 breaths)
Repeat 3-5x.
5 – Stretch sequence (hold for 10 breaths on each side)
•Deep lunge •Pigeon pose •Hamstring stretch •Split.
6 – Cat-cow (10x) •Happy baby pose (10 breaths).
7 – Child’s pose side to side hip stretch (10 breaths)
•Thread the needle shoulder stretch (10 breaths each side) 

Photo via Instagram @karinaelle

Diet and Nutrition

Lisenbee eats healthy for the most part with foods such as chicken, salmon, eggs, broccoli, brown rice, potatoes, raw nuts, and avocado, making up a decent portion of her diet. She doesn’t count calories but rather pays attention to her portions, and has admitted to having a sweet tooth, in addition to enjoying the less healthy foods such as burgers and fries.

But she can afford to eat these foods due to being very active. In fact, Lisenbee is known to have some of the best abs.

Related: Top 15 – Instagram Models With The Best Abs!

But Lisenbee also occasionally shares her recipes and is known for being pretty decent in the kitchen. 

If you want a tasty and healthy recipe, here she shows how to make 4-ingredient, flourless sweet potato brownies. It really is super simple!

Directions – “Combine 1 cup mashed sweet potatoes + 1/2 cup almond butter + 1/4 cup cocoa powder+ 1 tbs maple syrup. Pour the mixture in a greased pan + bake for 20 mins at 350 degrees.”

Karina Elle 8
Photo via Instagram @karinaelle

Personal Life/Achievements

Lisenbee has 1.6 million Instagram followers.

She was named “most in-demand fitness model” in 2014 by a popular magazine. Not to mention, she appeared on the cover of a popular Singapore magazine back in 2013 and has had a few small roles in commercials. She’s also a GymShark and Optimum Nutrition athlete.

Her boyfriend (sorry guys) Phillipe Leblonde is often seen in her social posts. Lisenbee also takes time off from social media every now and then. 

Photo via Instagram @karinaelle

Wrapping Up

Karine Elle Lisenbee was blessed with the looks, the shape, and pretty much everything that she needed to rise through the ranks to become one of the top fitness models in the world. That’s not taking anything away from her work ethic though because she trains hard and maintains a good diet. It also helps that she has a very athletic background where she developed the habit of always being active.

While she’s done fashion modeling and competed as a Bikini athlete, she’s ultimately happiest when she’s inspiring others and connecting with her fans around the world. 

Related: Hottest Female Instagram Fitness Models You Should Follow

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 1share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Fitness Models Profiles
Tags: Bikini CompetitorsFitness Modelkarina elleProfile
Previous Post

Strongwoman Andrea Thompson Deadlifts 290kg/639lbs For New World Record

Next Post

Three Common Interval Training Mistakes You Might be Making

Matthew Magnante

Matthew Magnante

Matthew Magnante is the senior writer for Fitness Volt. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

Related Posts

Flex Lewis
Profiles

Flex Lewis – Complete Profile: Height, Weight, Biography

Dani Speegle 2
Profiles

Dani Speegle — Complete Profile: Height, Weight, Biography

Angelica Teixeira
Profiles

Angelica Teixeira – Complete Profile: Height, Weight, Biography

Brandon Hendrickson
Profiles

Brandon Hendrickson — Complete Profile: Height, Weight, Biography

Niole Mejia
Profiles

Nicole Mejia – Complete Profile: Height, Weight, Biography

Cindy Landolt
Profiles

Cindy Landolt – Complete Profile: Height, Weight, Biography

Janna Breslin
Profiles

Janna Breslin – Complete Profile: Height, Weight, Biography

Natasha Aughey
Profiles

Natasha Aughey – Complete Profile: Height, Weight, Biography

Jon Skywalker
Profiles

Jon Skywalker – Complete Profile: Height, Weight, Biography

Julia Gilas
Profiles

Julia Gilas – Complete Profile: Height, Weight, Biography

Robert Oberst
Profiles

Robert Oberst – Complete Profile: Height, Weight, Biography

Rafael Brandao
Profiles

Rafael Brandao – Complete Profile: Height, Weight, Biography

Jena Frumes
Profiles

Jena Frumes – Complete Profile: Height, Weight, Biography

Iain Valliere
Profiles

Iain Valliere – Complete Profile: Height, Weight, Biography

Cass Martin
Profiles

Cass Martin – Complete Profile: Height, Weight, Biography

Simeon Panda
Profiles

Simeon Panda – Complete Profile: Height, Weight, Biography

Brad Castleberry
Profiles

Brad Castleberry – Complete Profile: Height, Weight, Biography

Cory Everson
Profiles

Corrina ‘Cory’ Everson – Complete Profile: Height, Weight, Biography

Sergio Oliva
Profiles

Sergio Oliva – Complete Profile: Height, Weight, Biography

Jimmy Lewin In Critical Condition
Fitness

Fitness Star Michelle Lewin Husband Jimmy Lewin In Critical Condition

Frank Zane
Profiles

Frank Zane – Complete Profile: Height, Weight, Biography

Chris Bumstead Profile
Profiles

Chris Bumstead – Complete Profile: Height, Weight, Biography

Lee Haney
Profiles

Lee Haney – Complete Profile: Height, Weight, Biography

Suzy Cortez
Profiles

Suzy Cortez – Complete Profile: Height, Weight, Biography

Brandon Curry 4
Profiles

Brandon Curry Profile – Complete Profile: Height, Weight, Biography

William Bonac Copy 1400x733 1
Profiles

William Bonac – Complete Profile: Height, Weight, Biography

Eugen Sandow Profile
Profiles

Eugen Sandow – Complete Profile: Height, Weight, Biography

Julius Maddox Profile
Profiles

Julius Maddox – Complete Profile: Height, Weight, Biography

Frank Mcgrath Profile
Profiles

Frank McGrath – Complete Profile: Height, Weight, Biography

Sergio Oliva Jr
Profiles

Sergio Oliva Jr. – Complete Profile: Height, Weight, Biography

Lauren Findley
Profiles

Lauren Findley – Complete Profile: Height, Weight, Biography

Sonia Isaza
Profiles

Sonia Isaza – Complete Profile: Height, Weight, Biography

Layne Norton
Profiles

Layne Norton – Complete Profile: Height, Weight, Biography

Female Fitness Models
Fitness Models

Top 20 Female Fitness Models List For 2020

Steve Cook
Profiles

Steve Cook – Complete Profile: Height, Weight, Biography

Sophie Arvebrink – Complete Profile: Height, Weight, Biography
Profiles

Sophie Arvebrink – Complete Profile: Height, Weight, Biography

Michelle Lewin
Profiles

Michelle Lewin – Complete Profile: Height, Weight, Biography

Brigitte Goudz
Profiles

Brigitte Goudz – Complete Profile: Height, Weight, Biography

Arnold Classic Bikini International Prejudging
Arnold Classic 2020

Arnold Classic 2020: Bikini International Prejudging Callout Report

Sandra Prikker
Profiles

Sandra Prikker – Complete Profile: Height, Weight, Biography

Whitney Johns
Profiles

Whitney Johns – Complete Profile: Height, Weight, Biography

Kathy Drayton
Profiles

Kathy Drayton – Complete Profile: Height, Weight, Biography

Janet Layug
Profiles

Janet Layug – Complete Profile: Height, Weight, Biography

Juan Morel
Profiles

Juan Morel – Complete Profile: Height, Weight, Biography

Derek Lunsford
Profiles

Derek Lunsford – Complete Profile: Height, Weight, Biography

Lukas Osladil
Profiles

Lukas Osladil – Complete Profile: Height, Weight, Biography

Julia Vins
Profiles

Julia Vins – Complete Profile: Height, Weight, Biography

Kristina Nicole
Profiles

Kristina Nicole – Complete Profile: Height, Weight, Biography

Michael Lockett
Profiles

Michael Lockett – Complete Profile: Height, Weight, Biography

Bikini Olympia Preview
Bodybuilding

2019 Olympia Bikini Competitors Preview

Breon Ansley Profile
Profiles

Breon Ansley – Complete Profile: Height, Weight, Biography

Karina Elle
Female Stars

Meet Beautiful Instagram Model Karina Elle

Nathan De Asha
Profiles

Nathan De Asha – Complete Profile: Height, Weight, Biography

Befunky Collage
Female Stars

Hottest Female Instagram Fitness Models You Should Follow

Anllela Sagra Best Beauty
Female Stars

Anllela Sagra: Colombia’s Second Most Popular Export

WATCH: Strength Wars, Powerlifter VS Bodybuilder
Motivation

WATCH: Strength Wars, Powerlifter VS Bodybuilder

Zac Aynsley
Funny

WATCH: Bodybuilder vs Fitness Model – Insane Arm Wrestling

WATCH: Strength Wars, Fitness Model vs. Bodybuilder
Motivation

WATCH: Strength Wars, Fitness Model vs. Bodybuilder

Top 8 Must Follow Male Fitness Models on Instagram
Featured

Top 8 Must Follow Male Fitness Models on Instagram

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Blessing Awodibu

Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut

Old-School Method To Grow Your Legs

A Simple Old-School Way To Grow Your Legs

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Jay Cutler

Jay Cutler Shares Best Back-Building Exercises In New Transformation Series

2021 Mr Olympia

2021 Mr. Olympia Qualification System Rules Revealed

Bostin Loyd

Bostin Loyd Does Not Regret Using The Peptide That Led To His Kidney Failure

Healthiest Ways To Eat Eggs

Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

70317