Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Fitness Models

Karina Elle – Complete Profile: Height, Weight, Biography

Life and accomplishments of Karina Elle

Matthew Magnante

Written by Matthew Magnante

Last Updated onOctober 5, 2020

Karina Elle Lisenbee is an American Instagram model, champion Bikini competitor, and sponsored athlete. She has won the World Fitness Federation Pro Bikini Championship and has modeled for various publications. This is her complete profile, biography, training regimen, diet plan, and more. 

Karina Elle 4
Photo via Instagram @karinaelle

Karina Elle Lisenbee

(Fitness model, former Bikini competitor, trainer)

Full Name: Karina Elle Lisenbee (Fitness model, trainer, former Bikini competitor)
Weight Height Age
135 – 145lbs (61.2 – 65.8kg) 5’11”  (180.34 cm) 31 years
Date of Birth Era Nationality
November 2, 1991 2010, 2020 American
Photo via Instagram @karinaelle

Early Life

Karina Elle Lisenbee was born in Lake Mary, Florida but currently resides in California. 

In high school, she was a cheerleader while also participating in track and field, and cross country. She has stated that her sibling rivalry with her older brother sparked her desire to compete in sports. She also has a younger sister.

At 16, very tall and lean, Lisenbee was discovered by a photographer at the mall who was also accompanied by IFBB Bikini Pro Ana Delia. This event led to the start of her modeling career.

However, after some time as a fashion model, she decided that she wanted to be unique and not just another pretty face, and therefore, left the fashion industry. Lisenbee attended the University of Florida where she became a part-time fitness instructor, before eventually becoming a Bikini competitor due to her passion for fitness. One of her most notable wins was the World Fitness Federation Pro Bikini Championship. But she’d ultimately quit competing to focus on her own branding of which she has achieved much success.

Lisenbee gained a lot of attention not only for her exotic looks from her Asian and European ethnic background, and top-tier physique, but she’s also known for posting crazy workouts on her Instagram that drew lots of interest. 

In an interview several years back, she explained that she never idolized or looked to anyone in the industry for inspiration as she doesn’t want to have a warped image of her appearance because she trains for herself. 

Related: Top 20 Female Fitness Models List For 2020

Karina Elle 5
Photo via Instagram @karinaelle

Competition

Karina Elle’s first contest was the 2014 World Fitness Federation Pro Bikini Championship. She won her Bikini class and the overall title, and this point, she gained even more confidence that fitness was definitely her thing. 

However, she wouldn’t go on to compete for long and ultimately focused on marketing herself as a prominent figure in the fitness industry. 

Photo via Instagram @karinaelle

Karina Elle Training Regime

Lisenbee has mentioned that she trains full-body for roughly 20-60 minutes per session. She starts with weights, training heavy on her exercises, especially squats, and then does high-intensity training (HIIT) involving burpees, jump squats, and sprints. Being active on a daily basis is a must for her because it makes her feel good physically and mentally and keeps her lean. She also thinks everyone should be more active to live healthier and be in better shape.

She’s known to train at Gold’s Gym Venice, California but really enjoys training outdoors and shares many clips of her training sessions on social media.

“I’m addicted to the endorphins. It gives me that happy rush just like go workout and get sweaty. It just makes me feel good. I stay motivated by remembering how I’m going to feel after a workout and just how refreshed and happy I’m going to be.”

Here’s one of her most recent endorphin-pumping home workout sessions w/ details shared to her Instagram…

Also read: Meet Beautiful Instagram Model Karina Elle

Curtsy lunges (10x each side)
Superset: Jump lunges (20x)
Repeat 4x.

RDLS (20x)
Superset: High Knees (50x)
Repeat 4x.

Sumo squat pulses (20x)
Superset: •Pop squat(2) to jump squats(2) (10x)
Repeat 4x.

Tuck jumps or bunny hops (20x)
Repeat 4x.

Shoulder weight training workout

She likes to use lighter weight and higher reps on upper body training days. Here’s one of her shoulder routines.

  • Dumbbell shoulder raises (15×3)
  • Dumbbell shoulder press (15×3)
  • Barbell deadlifts (12×3)
  • Lat pull downs (15×3)
  • Rope face pulls (15×3)
  • Rope pull downs (15×3)

A leg day routine…

  • hip abductors (30×3)
  • walking barbell lunges (20×3)
  • squats (12×4)
  • leg press (15×3)
  • hack squat (15×3)
  • sumo deadlifts (10×4)

Yogi style strength and stretch workout

1- sHaKe iT aLL oUt!
•Goddess pose (hold for 10 breaths)
•Chair pose (10 breaths) 
2 – Plank pose (hold for 60 seconds)
•Downward dog split to • Knee to elbow crunch (5x each side) 
3 – High lunge (10 breaths)
•Warrior pose (10 breaths) 
4 – Low boat pose (10 breaths)
•Glute bridge (10 breaths)
Repeat 3-5x.
5 – Stretch sequence (hold for 10 breaths on each side)
•Deep lunge •Pigeon pose •Hamstring stretch •Split.
6 – Cat-cow (10x) •Happy baby pose (10 breaths).
7 – Child’s pose side to side hip stretch (10 breaths)
•Thread the needle shoulder stretch (10 breaths each side) 

Photo via Instagram @karinaelle

Diet and Nutrition

Lisenbee eats healthy for the most part with foods such as chicken, salmon, eggs, broccoli, brown rice, potatoes, raw nuts, and avocado, making up a decent portion of her diet. She doesn’t count calories but rather pays attention to her portions, and has admitted to having a sweet tooth, in addition to enjoying the less healthy foods such as burgers and fries.

But she can afford to eat these foods due to being very active. In fact, Lisenbee is known to have some of the best abs.

Related: Top 15 – Instagram Models With The Best Abs!

But Lisenbee also occasionally shares her recipes and is known for being pretty decent in the kitchen. 

If you want a tasty and healthy recipe, here she shows how to make 4-ingredient, flourless sweet potato brownies. It really is super simple!

Directions – “Combine 1 cup mashed sweet potatoes + 1/2 cup almond butter + 1/4 cup cocoa powder+ 1 tbs maple syrup. Pour the mixture in a greased pan + bake for 20 mins at 350 degrees.”

Karina Elle 8
Photo via Instagram @karinaelle

Personal Life/Achievements

Lisenbee has 1.6 million Instagram followers.

She was named “most in-demand fitness model” in 2014 by a popular magazine. Not to mention, she appeared on the cover of a popular Singapore magazine back in 2013 and has had a few small roles in commercials. She’s also a GymShark and Optimum Nutrition athlete.

Her boyfriend (sorry guys) Phillipe Leblonde is often seen in her social posts. Lisenbee also takes time off from social media every now and then. 

Photo via Instagram @karinaelle

Wrapping Up

Karine Elle Lisenbee was blessed with the looks, the shape, and pretty much everything that she needed to rise through the ranks to become one of the top fitness models in the world. That’s not taking anything away from her work ethic though because she trains hard and maintains a good diet. It also helps that she has a very athletic background where she developed the habit of always being active.

While she’s done fashion modeling and competed as a Bikini athlete, she’s ultimately happiest when she’s inspiring others and connecting with her fans around the world. 

Related: Hottest Female Instagram Fitness Models You Should Follow

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Fitness Models Profiles
Previous Post

Strongwoman Andrea Thompson Deadlifts 290kg/639lbs For New World Record

Next Post

Three Common Interval Training Mistakes You Might be Making

Matthew Magnante

Matthew Magnante

Matthew has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

Related

Samson Dauda Profile

Samson Dauda Profile and Workout Routine

The 2022 Mr. Olympia will go down as one of the shows that brought many new faces to the forefront...

Andrew Jacked Profile

Andrew Jacked – Complete Profile: Height, Workout and Diet

The year 2022 marked the change of guard in the IFBB Pro League's Men's Open division in many ways. Veterans...

Kamal Elgargni Profile

Kamal Elgargni — Complete Profile: Training, Diet, Height, Weight, Biography

Kamal Elgargni is a Libyan-British professional bodybuilder competing in the 212 division in the IFBB Pro League. Elgargni is one of the most accomplished 212 bodybuilders,...

Victor Richards Profile

Victor Richards – Complete Profile: Training, Diet, Height, Weight, Biography

Victor Richards is a Nigerian-American bodybuilder. He is arguably the most popular amateur bodybuilder who never turned pro. Many fans believe...

Logan Franklin Profile

Logan Franklin — Complete Profile: Training, Diet, Height, Weight, Biography

Logan Franklin is an army veteran and a professional bodybuilder competing in the IFBB Pro League in the Classic Physique division. Franklin's career highlight is his 2020...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’

Courtney King Workout, Diet Program and Biography

Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)

The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain

Chris Bumstead Shares His 3500-Calorie Off-Season Diet

Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.