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Home » Exercise Guides » Core

Ultimate Machine Leg Raise Crunch for Core and Hip Strength

How to do the machine leg raise crunch

Written by Dr. Malik

Last Updated on11 August, 2024 | 5:16 AM EDT

Ask Question?

The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of the core. But the obliques also get worked secondarily. Now, using the ab machine can help you to develop a lot of core strength but you also want to do stabilization exercises for the core to ensure you have proper development. 

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You don’t want to use too much weight during this exercise as it can be more dangerous than effective. So, stick with a resistance load you can train with by using a full range of motion during each repetition. The machine leg raise crunch is a great addition to any core training routine. 

Machine Leg Raise Crunch Details
Basic Information
Body Part
Abdominals
Primary Muscles
Hip Flexors, Iliopsoas, Obliques, Quadriceps, Rectus Abdominis
Secondary Muscles
Rectus Femoris, Transverse abdominis
Equipment
Leg Raise Machine, Exercise Mat.
Exercise Characteristics
Exercise Type
Strength
Movement Pattern
Brace
Force Type
Concentric
Unilateral/Bilateral
Unilateral
Compound/Isolation
Isolation
Bodyweight Exercise
Yes
Training Parameters
Difficulty Level
Intermediate
Target Training Goals
Hypertrophy
Suitable Workout Phases
Main workout
Risk Level
Moderate
Weight Category
Bodyweight
Recommended Rep Ranges
GoalRep Range
Strength8-12
Hypertrophy8-12
Endurance15-20
Power3-5
Muscular endurance15-20
Stability core10-15
Flexibility mobility15-30 seconds
Similar Exercises
  • Master Downward Facing Dog: Strengthen Key Muscle Groups
  • Reverse Hack Squat: Target Your Quads, Glutes, and More!
  • Cable Reverse Crunch: Target Your Core for Maximum Strength
  • Rolling Bridge: Strengthen Glutes, Core & Lower Back Today!

Exercise Instructions

  1. Sit on the machine and secure your ankles under the padded rolls. 
  2. Grab the handles above your head and perform a crunch while contracting your abs. Your knees should raise up during the contraction.
  3. Straighten your torso until its erect and then repeat the exercise for the desired number of reps. 

Variations & Tips:

  • You’re using too much weight if you can’t perform a crunch through a full range of motion.
  • The machine leg raise crunch works all core muscles including your abdominals primarily and obliques secondarily.

Watch: How to do the machine leg raise crunch

Watch: How to do the machine crunch


If you have any questions or need further clarification about this article, please leave a comment below, and Dr. Malik will get back to you as soon as possible.

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Categories: Core Exercise Guides
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Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

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