Every FitnessVolt article tagged Machine, newest first.
Bodybuilding veteran Lee Priest always knew which tool to pick up to get the job done. On July 28, 2025, he detailed the differences between dumbbell,…
The average speed on an elliptical varies by intensity: light intensity equates to 3.75 mph (127 steps/min), moderate intensity to 4.0 mph (132 steps/min), and vigorous…
Ancheer treadmills are popular with home users because they combine compact footprints with wallet-friendly pricing. But the lineup varies a lot in motor strength, deck feel,…
Jacobs Ladder is a low-impact, high-intensity interval training cardio equipment. Elite athletes can use it for conditioning, and people dealing with injuries can use it for…
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have round, big, and full shoulders. You’ll…
Most people train their quads with squats and lunges, then walk past the leg extension machine without a second look. That is a mistake. Leg extensions…
Your quads, hamstrings, and glutes deserve a machine that can actually challenge them. Whether you train in a commercial gym or a dedicated home setup, a…
The Smith chair squat is a great exercise for many reasons – it’s good for beginners, is a safe way to train the lower body, and…
The machine chest press is a great alternative to the bench press because there’s less setup and it’s a safer way to train with heavier weight…
The machine seated calf raise is an isolation exercise which effectively builds muscle and strength in the Soleus (Calf) muscles of the lower leg. Now the…
Just picture yourself in the gym, and off to one side is that intricate leg extension machine. Yes, it can seem quite daunting at first sight, I…
The seated leg curl is an exercise which builds muscle and strength in the hamstrings of the posterior chain (Backside of the body). Now, this exercise…
The sled calf press is an isolation exercise which builds muscle and strength in the Gastrocnemius, or calf muscles. This is a very functional exercise for…
The machine standing calf raise is an isolation exercise which builds muscle and strength in the gastrocnemius and soleus muscles which make up the calves. Now,…
The machine one-arm row is a compound exercise which builds muscle and strength in the muscles of the back. Now, this is an excellent exercise because…
The machine seated one-leg calf raise is an isolation exercise which builds muscle and strength in the soleus and gastrocnemius (Calf muscle) of the lower leg.…
The machine-assisted pull-up is a great movement which effectively targets the latissimus dorsi muscles of the upper posterior chain. It’s an ideal exercise for people who…
The machine-assisted pull close-grip pull-up is a great exercise for the back muscles. You will develop muscle gains and strength during the movement which can actually…
The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of the core. But the obliques also…
