Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • Results
    • Fitness Calculator
    • Mr. Olympia 2022
    • Profiles
    • 2022 WSM
    • Arnold Classic
    • Motivation
    • Videos
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • Results
    • Fitness Calculator
    • Mr. Olympia 2022
    • Profiles
    • 2022 WSM
    • Arnold Classic
    • Motivation
    • Videos
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Entertainment

Mark Wahlberg Gets His Abs Back After Insane Reverse Body Transformation

After getting out of shape for an upcoming movie role, Mark Wahlberg has finally begun to shed the extra pounds
Derek Hall

Written by Derek Hall

Last Updated onAugust 11, 2021

Mark Wahlberg

Images via Instagram @markwahlberg

In a rarely seen reverse body transformation, Mark Wahlberg gained a ton of weight so that he could look out of shape for an upcoming movie role. Following this 14 week transformation, he is finally getting back to his typical fitness routine, and the proof is in his abs which have finally returned.

Wahlberg was nearly unrecognizable in the updates that were seen of him, during his reverse transformation for his titular role as retired boxer and priest in the upcoming film Father Stu. It was working out for him too, as he was seen sporting a large belly in the midst of increasing his caloric intake big time to add 30lb to his physique.

However it seems that the time for this has passed, and Marky Mark can get back to the type of fitness training that he has been known to love. He recently posted a workout video to his Instagram, where the 50-year old can be seen doing some toe-to-bars, with his big gut missing and a six pack of abs in its place.

View this post on Instagram

A post shared by Mark Wahlberg (@markwahlberg)

You can tell in this video that Mark Wahlberg is still quite bulky, especially compared to the super lean and shredded physique that he was blasting when trying a plant-based diet. That being said, it is easy to tell that the weight he added over the last few weeks is slowly starting to come off.

Having your weight yo-yo up and down like this is not healthy for anybody, but typically when you are young it is fairly easy to manipulate your body in this way. With Mark being 50 now though, it will certainly take some real effort for him to lose the weight that he gained from eating a staggering 11,000 calories per day.

Nevertheless, Wahlberg is dedicated to his fitness like he always has been, and is working his tail off to get back into good shape. He has been putting the time in the gym so that he can shed those pounds, and slowly but surely it is paying off.

View this post on Instagram

A post shared by Mark Wahlberg (@markwahlberg)

Mark Wahlberg has long been someone that takes his health and fitness seriously, having a very disciplined approach to what he eats and how often he trains, even when he was bulking up for this movie role. So it is not a surprise to see that he is falling right back into a strict regimen to help him get back his physique, one workout at a time.

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Entertainment News Videos
Previous Post

How to Structure Your Own Workouts

Next Post

Iconic Bodybuilder Frank Zane Is Still Hitting The Gym At 79 Years Old

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Recommended For You

Mark Wahlberg leg extensions

50-Year-Old Mark Wahlberg Off His Enormous Quads During Leg Day

The multi-talented Mark Wahlberg is a magnet when it comes to entertaining the masses, whether it's through music, television, or...

Kate Hudson Diet Workout Program

Kate Hudson Diet and Workout Program

Kate Hudson is one of the most bankable actresses in Hollywood. She is well-known for her athletic figure. But it...

Khloe Kardashian Workout Program

Khloé Kardashian Diet and Workout Program

Khloé Kardashian is an American media personality, socialite, model, and entrepreneur. Khloé, also known as KoKo, has 247 million followers on Instagram...

J.K Simmons Workout

J.K. Simmons Workout & Diet Program

When you think about Hollywood muscle men, J.K. Simmons is probably not the actor that comes to mind. Zac Efron,...

Terry Crews Workout Routine

Terry Crews Workout & Diet Program

Terry Crews is extremely popular and has established himself as one of the best-built actors in Hollywood. He may not...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Lauralie Chapados And Charles Glass Workout

2022 Arnold Classic Bikini Champion Lauralie Chapados Trains Legs with Charles Glass

Biggest Calves In The World

Top 12 Athletes with the Biggest Calves in the World

Liver King 9 Figures

Liver King ‘Approaching 9 Figures’, Mark Bell Visits his House, Found No Steroids

Recent Reviews

Best Vitamin C Supplements 1

10 Best Vitamin C Supplements of 2022

Best Pump Supplements

Top 10 Best Pump Supplements of 2022

Best Barefoot Shoes

Top 11 Best Barefoot Shoes for Working Out

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.