The 15 Best Lunge Variations for Bigger, More Muscular Legs
When it comes to leg training, squats are the king of exercises.…
Close Stance Squat: Target Your Quads, Glutes, and More!
If you want bigger, stronger, shapelier legs, squats should be high on…
Donkey Calf Raises Alternatives for Massively Muscular Lower Legs
Most gym-goers use machines to train their calves. Standing and seated calf…
The 13 Best Calf Raise Machine Alternatives for Bigger, Stronger Lower Legs
How many different pec exercises do you do? Three? Four? Five? How…
The Ultimate Asian Squat Guide for Stronger Legs and Glutes
Have you ever noticed how children will instinctively squat while studying something…
Build Strong Calves: Dumbbell Standing Calf Raise Guide
Despite the convenience of machines that make working the calves essentially stress-free,…
Strengthen Your Calves: Donkey Calf Raise for Powerful Gastrocnemius & Soleus
Don't worry, no donkeys are harmed (or involved) during this exercise. The…
Wall Sit Exercise: Build Stronger Legs and Core Today!
The wall sit is an unusual exercise. Unlike most leg exercises, they…
Barbell Seated Calf Raise: Target Your Gastrocnemius & Soleus
The barbell seated calf raise is underutilized, but that doesn't mean it's…
Dumbbell Leg Curl: Target Your Hamstrings for Maximum Gains
The dumbbell leg curl is an isolation exercise which effectively builds muscle…
Ultimate Guide to Machine Seated Calf Raise for Stronger Calves
The machine seated calf raise is an isolation exercise which effectively builds…
Seated Leg Curl: Master Hamstring & Gastrocnemius Strength
The seated leg curl is an exercise which builds muscle and strength…
Sled Calf Press: Strengthen Your Calves and Improve Performance
The sled calf press is an isolation exercise which builds muscle and…
Gains Galore: Master the Machine Standing Calf Raise!
The machine standing calf raise is an isolation exercise which builds muscle…
Dumbbell Squat: Targeting Quads, Hamstrings, Glutes & More!
The dumbbell squat is a compound exercise which builds muscle and strength…
Machine Seated One-Leg Calf Raise: Strengthen Your Calves!
The machine seated one-leg calf raise is an isolation exercise which builds…
Maximize Gains: Bicep Leg Curl for Stronger Arms & Legs
The bicep leg curl is a very effective bodyweight isolation exercise for…
Incline Leg Press: Target Your Quads, Glutes, and More!
The incline leg press is a very effective compound exercise which builds…
Kneeling Leg Curl: Master Your Hamstrings & Glutes Today!
The kneeling leg curl or iso-lateral hamstring curl is an effective exercise…