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Free HYROX Tools

HYROX Race Calculators & Tools

10 free calculators and training tools built with race-result-informed models. Predict your finish time, build race splits, compare venues, and plan your training.

Explore Calculators
10 Calculators
8 Station Guides
5 Race Comparisons
Race-result-informed calculators, station benchmarks, and training tools in one HYROX hub

Calculators

Every calculator here draws from the same underlying model: race results across Open, Pro, and Doubles divisions correlated with gym benchmarks and running fitness. The finish-time predictor and pace calculator work best as a pair. Run the readiness check first if you are not sure you are ready to enter. Use the training plan generator to bridge the gap between your current fitness and your goal time.

Finish Time Predictor
Predict your HYROX finish time from 5K pace, SkiErg benchmarks, and deadlift strength using race-result-informed models.
Predict My Time
Pace Calculator
Get station-by-station target splits to hit your goal finish time. Even, negative, or positive split strategies.
Get My Splits
Strength Standards
Check your HYROX level from Beginner to World Class with station benchmarks and race-result-informed standards.
Check My Level
Readiness Assessment
Am I ready for my first HYROX? Get a scored evaluation across running, strength, and endurance dimensions.
Assess My Readiness
Age-Graded Score
Fair comparison across all age groups. See your age-adjusted equivalent time and percentile ranking.
Get My Score
Division Selector
Open, Pro, or Doubles? Find the right division based on your fitness level, goals, and partner availability.
Find My Division
Doubles Optimizer
Optimal station split strategy for your team. Play to each partner's strengths and minimize combined time.
Optimize My Team
Nutrition Calculator
Race day fueling plan: pre-race meals, gel timing, hydration targets, and recovery nutrition timed to your race start.
Plan My Fuel
Training Plan Generator
Personalized 4-12 week periodized plan from race date to race day. Set by gym access, experience level, and training days.
Build My Plan
Venue Difficulty Comparison
Compare HYROX venues by per-station average times. Identify which course conditions affect your finish time most.
Compare Venues

Which calculator should I use?

Predicting your finish time

Start with the Finish Time Predictor. Use your 5K time and division. Add gym benchmarks for a tighter estimate.

Hitting a target time on race day

Use the Pace Calculator to set per-segment splits across all 8 runs and 8 stations.

Checking if you are ready to enter

Run the Readiness Score. It scores your 5K, strength, and training hours against minimum thresholds.

Building a training plan

Use the Training Plan Generator to get a 4 to 12 week periodized plan from your race date.

Choosing a division

The Division Selector recommends Open, Pro, or Doubles based on your gender and inputs.

The 8 Workout Stations

Every HYROX race alternates 1km runs with these 8 stations, in order

1 SkiErg 1,000m 2 Sled Push 50m 3 Sled Pull 50m 4 Burpee Broad Jump 80m 5 Rowing 1,000m 6 Farmers Carry 200m 7 Sandbag Lunges 100m 8 Wall Balls 100 reps

Station Weights by Division

Station Exercise Weight / Target
1SkiErg1,000m (no weight)
2Sled Push
3Sled Pull
4Burpee Broad Jump80m (bodyweight)
5Rowing1,000m (no weight)
6Farmers Carry
7Sandbag Lunges
8Wall Balls

Farmers Carry weights shown per hand. Sled weights include the sled. Wall Ball height is measured from the floor to the target.

Related Resources

Start Training for HYROX

Structured plans, station technique guides, and a beginner's roadmap to race day.

Training Plans
8-week and 12-week HYROX training plans for Open and Pro athletes with structured week-by-week progressions.
View Plans →
Station Guides
Technique breakdowns, common mistakes, and training tips for all 8 HYROX stations.
View Guides →
Beginner's Guide
New to HYROX? Start here. Everything you need to know before your first race.
Start Here →
Equipment Guide
Shoes, sled belts, knee sleeves, and grip aids. What matters, what doesn't, and what to buy first.
View Equipment →

How Does HYROX Compare?

See how HYROX stacks up against other popular fitness challenges

HYROX vs CrossFit
Standardized race format vs varied functional fitness. Which suits your training style?
HYROX vs Spartan
Indoor predictable format vs outdoor obstacle racing. Compare the experience and training demands.
HYROX vs DEKA FIT
Both use 10 stations with running. See how they differ in distance, format, and difficulty.
HYROX vs Triathlon
Functional strength meets endurance. How HYROX compares to swim-bike-run racing.
HYROX vs Marathon
Pure running vs hybrid fitness. Training overlap, time commitments, and goal setting compared.

HYROX Race Calculators by FitnessVolt

FitnessVolt's HYROX calculator suite uses race-result-informed models and practical station benchmarks. Our finish time predictor correlates gym benchmarks (5K time, SkiErg pace, deadlift 1RM) with race outcomes across divisions, genders, and age groups. Whether you are preparing for your first HYROX Open or targeting a Pro podium finish, these tools help you set realistic goals, identify your weakest stations, and build a targeted training plan. The pace calculator breaks your goal time into actionable station splits. The readiness assessment gives you a clear picture of where your fitness stands before race day. The nutrition calculator produces a personalized fueling timeline anchored to your actual start time.

All 8 calculators are free to use with no account required. Results update in real time as you adjust inputs. For training plans, station technique guides, and race results data, explore the full HYROX section.