HYROX Training Tools
Interactive tools to plan your race, check your results, and optimize your training
Training Plan Generator
For a full personalized training plan, visit the Training Plan Generator for detailed weekly schedules, station-specific workouts, and progression guides.
HYROX Training and Race Tools
The HYROX tools suite provides everything you need to prepare for, analyze, and improve your HYROX performance. From predicting your finish time based on current fitness benchmarks to generating personalized training plans, these interactive tools are built on data from official HYROX race results.
Start with the Readiness Check to assess your current fitness for HYROX, then use the Finish Time Predictor to set a realistic goal. The Pace Calculator breaks your goal into station-by-station targets, while the Strength Standards tool shows where you rank against other athletes at each station. After your race, use the Result Lookup to find your detailed performance data.
For team events, the Doubles Optimizer helps you and your partner develop the optimal station split strategy. The Division Selector recommends whether you should enter Open, Pro, or Doubles based on your fitness profile. The Nutrition Calculator creates a race day fueling timeline specific to your start time and target finish.
The Training Plan Generator produces a 4 to 16 week periodized plan based on your race date, experience level, weekly training days, and goal finish time. The Venue Difficulty Comparison lets you review per-station average times across HYROX events to understand how course conditions at different venues affect overall finish times. All 10 tools are free with no account required.
More HYROX Resources
Guides, benchmarks, and race prep content to go with the tools.