Powerlifter Russel Orhii Scores All-Time Raw Squat PR of 765-lb (347-kg)

Russel Orhii continues improving in all aspects of his strength and physique with 11 weeks until his next competition.

Andrew Smith
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Andrew Smith
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past...
4 Min Read
Russel Orhii
Russel Orhii - Image via @russwole Instagram

Russel Orhii has achieved several records, as well as other feats of strength, that rank among the highlights of the year. His success in breaking national and world records has continued for the past few years, which ultimately resulted in him becoming the IPF World Champion in 2021. However, his goals and aspirations changed a bit following his success. Consequently, Russel decided to pursue bodybuilding while also striving to lift as much weight as possible in powerlifting.  The good times keep rolling for Russel, as he recently posted a 765-pound (347-kilogram) raw squat lifetime PR.  

Russell Orhii’s physique looks absolutely amazing, as he has gotten quite shredded without losing muscle mass. However, he is obviously stronger than he has ever been, seeing that he squatted 765 pounds (347 kilograms) raw. Russel only utilized a lifting belt and knee sleeves, which is allowed in the raw division of powerlifting. Although his current bodyweight is not clear, Russel’s new squat PR could be an Unofficial World Record in many divisions.

Watch the lift here:

Related: Powerlifter Russel Orhii Grinds Out A Massive 760 lbs (345 kg) Raw Deadlift PR In Training

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Russel Orhii is currently 11 weeks out from some sort of competition, but it is not clear if that is in powerlifting or bodybuilding. It is also hard to construct an opinion based on his training, as he is constantly improving in both sports.

Russel Orhii did compete once this year already, which was at the 2022 USAPL Mega Nationals. Although he did put up a brilliant performance to set two National records, he did not manage to outperform his previous personal bests. Overall, During his powerlifting career, Russell has competed in 17 sanctioned competitions, winning 16.

Russel Orhii’s Competition PRs:

  • Squat: 323 kg (712.1 lbs) (2021 USAPL Raw Nationals)
  • Bench Press: 195 kg (429.9 lbs) (2019 IPF World Classic Powerlifting Championships)
  • Deadlift: 333 kg (734.1 lbs) (2021 IPF World Classic Powerlifting Championships)
  • Total: 843 kg (1858 lbs) (2021 USAPL Raw Nationals)

Russell Orhii expressed his interest in competing in a bodybuilding show earlier this year. However, that has not yet happened, and no announcement has been made regarding when it will happen. Nevertheless, Russell shares physique updates regularly on Instagram, and they are certainly impressive.

Related: Russel Orhii Squats a Huge 342.5 kg (755 lbs) PR and Unofficial World Record

Russel Orhii’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 749.6 429.9 749.6 1951.1 572.69

Competition Results

Place Fed Date Competition Division Total Dots
1 USAPL 2022-12-17 Korea Winter Showdown MR-O 1951.1 572.69
1 USAPL 2022-06-08 Mega Nationals MR-O 1847.5 568.87
1 IPF 2021-09-23 World Classic Powerlifting Championships Open 1854.1 569.22
1 USAPL 2021-06-14 Raw Nationals MR-O 1858.5 570.89
1 USAPL 2019-10-16 Raw Nationals MR-O 1826.5 561.72
1 IPF 2019-06-04 World Classic Powerlifting Championships Open 1836.4 565.24
1 USAPL 2018-10-11 Raw Nationals MR-O 1765.9 541.48
2 IPF 2018-06-06 World Classic Powerlifting Championships Open 1727.3 529.76
1 USAPL 2018-03-03 The Arnold SBD Pro American MR-O 1719.6 528.48
1 USAPL 2017-10-10 Raw National Championships MR-Jr 1748.3 538.77
1 USAPL 2017-10-10 Raw National Championships MR-O 1748.3 538.77
1 USAPL 2017-08-26 Texas Raw Championships MR-Jr 1747.2 537.57
1 USAPL 2017-08-26 Texas Raw Championships MR-O 1747.2 537.57
1 USAPL 2017-02-18 Aggie Showdown MR-Jr 1686.5 517.5
1 USAPL 2017-02-18 Aggie Showdown MR-O 1686.5 517.5
1 USAPL 2016-12-03 Southern Regional Championships MR-Jr 1686.5 503.98
1 USAPL 2016-02-20 Aggie Showdown MR-C 1570.8 482.64
1 USAPL 2015-11-07 Raw Collegiate Cup MR-Jr 1510.2 466.27
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Seeing that we haven’t seen the best of Russel Orhii for more than a year, his newest achievement is a hint toward a tremendous comeback. Despite not knowing exactly when that will be, we do have a rough time estimate of 11 weeks. Whether it is powerlifting or bodybuilding, Russel will be remembered as one of the greatest powerbuilders.

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If you have any questions or need further clarification about this news, please leave a comment below, and AndrewSmith will get back to you as soon as possible.

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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