Toes To Bar Strength Standards for Men and Women
Discover how your Toes To Bar performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Toes To Bar Strength Level
Calculate Your Toes To Bar Strength
Toes To Bar Rep Standards
Compare your Toes To Bar performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 4 |
| Intermediate | 16 |
| Advanced | 31 |
| Elite | 48 |
Toes To Bar Standards by Bodyweight
Find the Toes To Bar strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | < 1 | 14 | 30 | 47 |
| 120 lbs | < 1 | 2 | 15 | 30 | 47 |
| 130 lbs | < 1 | 4 | 15 | 31 | 47 |
| 140 lbs | < 1 | 5 | 16 | 31 | 46 |
| 150 lbs | < 1 | 6 | 17 | 31 | 46 |
| 160 lbs | < 1 | 6 | 17 | 30 | 45 |
| 170 lbs | < 1 | 7 | 17 | 30 | 44 |
| 180 lbs | < 1 | 7 | 17 | 30 | 44 |
| 190 lbs | < 1 | 7 | 17 | 29 | 43 |
| 200 lbs | < 1 | 7 | 17 | 29 | 42 |
| 210 lbs | < 1 | 8 | 17 | 29 | 41 |
| 220 lbs | < 1 | 8 | 17 | 28 | 40 |
| 230 lbs | < 1 | 8 | 16 | 28 | 40 |
| 240 lbs | < 1 | 8 | 16 | 27 | 39 |
| 250 lbs | < 1 | 8 | 16 | 27 | 38 |
| 260 lbs | < 1 | 8 | 16 | 26 | 37 |
| 270 lbs | < 1 | 8 | 16 | 26 | 36 |
| 280 lbs | < 1 | 7 | 15 | 25 | 36 |
| 290 lbs | < 1 | 7 | 15 | 25 | 35 |
| 300 lbs | < 1 | 7 | 15 | 24 | 34 |
| 310 lbs | < 1 | 7 | 14 | 24 | 34 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | < 1 | 10 | 22 | 35 |
| 100 lbs | < 1 | 2 | 11 | 22 | 34 |
| 110 lbs | < 1 | 3 | 11 | 22 | 34 |
| 120 lbs | < 1 | 4 | 12 | 22 | 33 |
| 130 lbs | < 1 | 4 | 12 | 22 | 32 |
| 140 lbs | < 1 | 5 | 12 | 22 | 32 |
| 150 lbs | < 1 | 5 | 12 | 21 | 31 |
| 160 lbs | < 1 | 5 | 12 | 21 | 30 |
| 170 lbs | < 1 | 5 | 11 | 20 | 29 |
| 180 lbs | < 1 | 5 | 11 | 20 | 28 |
| 190 lbs | < 1 | 5 | 11 | 19 | 28 |
| 200 lbs | < 1 | 5 | 11 | 19 | 27 |
| 210 lbs | < 1 | 5 | 11 | 18 | 26 |
| 220 lbs | < 1 | 4 | 10 | 17 | 25 |
| 230 lbs | < 1 | 4 | 10 | 17 | 24 |
| 240 lbs | < 1 | 4 | 10 | 16 | 24 |
| 250 lbs | < 1 | 4 | 10 | 16 | 23 |
| 260 lbs | < 1 | 4 | 9 | 15 | 22 |
Toes To Bar Standards by Age
Discover how Toes To Bar strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 11 | 23 | 37 |
| 20 | < 1 | 4 | 16 | 31 | 47 |
| 25 | < 1 | 5 | 17 | 32 | 49 |
| 30 | < 1 | 5 | 17 | 32 | 49 |
| 35 | < 1 | 5 | 17 | 32 | 49 |
| 40 | < 1 | 5 | 17 | 32 | 49 |
| 45 | < 1 | 3 | 15 | 29 | 45 |
| 50 | < 1 | < 1 | 12 | 26 | 40 |
| 55 | < 1 | < 1 | 10 | 22 | 35 |
| 60 | < 1 | < 1 | 7 | 17 | 30 |
| 65 | < 1 | < 1 | 3 | 13 | 24 |
| 70 | < 1 | < 1 | < 1 | 9 | 19 |
| 75 | < 1 | < 1 | < 1 | 6 | 14 |
| 80 | < 1 | < 1 | < 1 | 2 | 10 |
| 85 | < 1 | < 1 | < 1 | < 1 | 7 |
| 90 | < 1 | < 1 | < 1 | < 1 | 3 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 7 | 16 | 26 |
| 20 | < 1 | 2 | 11 | 22 | 34 |
| 25 | < 1 | 3 | 12 | 23 | 35 |
| 30 | < 1 | 3 | 12 | 23 | 35 |
| 35 | < 1 | 3 | 12 | 23 | 35 |
| 40 | < 1 | 3 | 12 | 23 | 35 |
| 45 | < 1 | < 1 | 10 | 21 | 32 |
| 50 | < 1 | < 1 | 8 | 18 | 28 |
| 55 | < 1 | < 1 | 6 | 14 | 24 |
| 60 | < 1 | < 1 | 3 | 11 | 20 |
| 65 | < 1 | < 1 | < 1 | 8 | 15 |
| 70 | < 1 | < 1 | < 1 | 4 | 11 |
| 75 | < 1 | < 1 | < 1 | < 1 | 8 |
| 80 | < 1 | < 1 | < 1 | < 1 | 4 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
Toes To Bar Overview
Toes To Bar is a dynamic core exercise where you hang from a bar and lift your toes to touch the bar, engaging your abdominal muscles intensely.
Muscles Worked
Equipment Needed
Pull-Up Bar
How To Perform the Toes To Bar
- Start by hanging from a pull-up bar with an overhand grip, arms fully extended, and feet off the ground.
- Engage your core and begin to swing slightly to gain momentum.
- Lift your legs up towards the bar, keeping them as straight as possible.
- Aim to touch the bar with your toes, using a controlled motion.
- Lower your legs back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Want to perfect your form? Check out our detailed guide on Toes To Bar for proper technique and tips.
Pro Tips for Toes To Bar
- Keep your core engaged throughout the movement.
- Avoid excessive swinging to maintain form and control.
- Start with knee raises if you find the full movement too challenging initially.
- Exhale as you lift your legs and inhale as you lower them back down.
Toes To Bar Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Toes To Bar?
Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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