Progression ladder for the Dumbbell Step-up Lunge
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Step-up Lunge
These are the substitutes for the Dumbbell Step-up Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Step Ups
- Intermediate
- Barbell
- Quads
-
Backward Drag
- Intermediate
- Other
- Quads
-
Dumbbell Step Ups
- Intermediate
- Dumbbell
- Quadriceps
-
Dumbbell Step-up
- Intermediate
- Dumbbell
- Glutes
-
Dumbbell Rear Lunge
- Intermediate
- Dumbbell
- Glutes
-
Band Step-up
- Intermediate
- Band
- Glutes
Where you are now
Dumbbell Step-up Lunge
- Intermediate
- Dumbbell
- Quads
Harder steps (5)
-
Dumbbell Single Leg Split Squat
- Intermediate
- Dumbbell
- Quads
-
Barbell Step-up
- Intermediate
- Barbell
- Glutes
-
Alternate Leg Diagonal Bound
- Intermediate
- Bodyweight
- Quads
-
Barbell Single Leg Split Squat
- Advanced
- Barbell
- Quads
-
Barbell One Leg Squat
- Advanced
- Barbell
- Quads
Log a workout on the Dumbbell Step-up Lunge
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