5 Best Sled Closer Hack Squat Alternatives

The Sled Closer Hack Squat is done standing with a sled.

Original Exercise: Sled Closer Hack Squat

Sled Closer Hack SquatPlay demonstration
Primary muscle
Glutes
Equipment
Sled
Difficulty
Intermediate
Type
Compound

Secondary muscles: Quadriceps, Hamstrings, Calves

How to perform Sled Closer Hack Squat
  1. Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
  2. Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.
  3. Grip the handles on the sides of the machine for stability.
  4. Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.
  5. Continue lowering until your thighs are parallel to the ground or slightly below.
  6. Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.
  7. Repeat for the desired number of repetitions.
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Sled Closer Hack Squat FAQ

What muscles does Sled Closer Hack Squat work?

The Sled Closer Hack Squat primarily targets the glutes and quadriceps while recruiting the adductors and hamstrings as secondary muscles. Driving through the heels and fully extending the hips increases posterior-chain and glute medius/major activation.

What is the best bodyweight alternative to Sled Closer Hack Squat?

The Bulgarian split squat is the best bodyweight alternative. Use a long step, descend until the front thigh is near parallel, and drive through the front heel while squeezing the glute at lockout to emphasize unilateral hip-extension and glute recruitment.

Can I build muscle without doing Sled Closer Hack Squat?

Yes, you can build glute and upper-leg muscle with other compound lifts that load hip and knee extension. Prioritize progressive overload, slow eccentrics and explosive concentrics (cue 'slow down, drive up') and use exercises that ensure strong glute recruitment by driving through the heels and achieving a full hip squeeze.

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