Triceps Exercises and Alternatives
Find an Exercise Alternative
Browse Triceps exercises and find alternatives for your available equipment.
194 triceps exercises across 13 kinds of equipment. Pick one to see its closest substitutes, ranked.
Triceps exercises by equipment
All 194 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.
Dumbbell triceps exercises (54)
- Close-grip Dumbbell PressTriceps
- Decline Dumbbell Triceps ExtensionTriceps
- Dumbbell Close-grip PressTriceps
- Dumbbell Decline Triceps ExtensionTriceps
- Dumbbell Floor PressTriceps
- Dumbbell Forward Lunge Triceps ExtensionTriceps
- Dumbbell Incline Triceps ExtensionTriceps
- Dumbbell Incline Two Arm ExtensionTriceps
- Dumbbell KickbackTriceps
- Dumbbell Lying Alternate ExtensionTriceps
- Dumbbell Lying Elbow PressTriceps
- Dumbbell Lying Extension (Across Face)Triceps
- Dumbbell Lying One Arm Pronated Triceps ExtensionTriceps
- Dumbbell Lying One Arm Supinated Triceps ExtensionTriceps
- Dumbbell Lying Single ExtensionTriceps
- Dumbbell Lying Triceps ExtensionTriceps
- Dumbbell Neutral Grip Bench PressTriceps
- Dumbbell One Arm French Press On Exercise BallTriceps
- Dumbbell One Arm KickbackTriceps
- Dumbbell One Arm Triceps Extension (On Bench)Triceps
- Dumbbell One-arm Triceps ExtensionTriceps
- Dumbbell Pronate-grip Triceps ExtensionTriceps
- Dumbbell Seated Bench ExtensionTriceps
- Dumbbell Seated Bent Over Alternate KickbackTriceps
- Dumbbell Seated Bent Over Triceps ExtensionTriceps
- Dumbbell Seated KickbackTriceps
- Dumbbell Seated One Arm KickbackTriceps
- Dumbbell Seated Reverse Grip One Arm Overhead Tricep ExtensionTriceps
- Dumbbell Seated Triceps ExtensionTriceps
- Dumbbell Standing Alternating Tricep KickbackTriceps
- Dumbbell Standing Bent Over One Arm Triceps ExtensionTriceps
- Dumbbell Standing Bent Over Two Arm Triceps ExtensionTriceps
- Dumbbell Standing KickbackTriceps
- Dumbbell Standing One Arm ExtensionTriceps
- Dumbbell Standing Triceps ExtensionTriceps
- Dumbbell Tate PressTriceps
- Dumbbell Tricep Extension -pronated GripTriceps
- Dumbbell Tricep Kickback With Stork StanceTriceps
- Dumbbell Twisting Bench PressTriceps
- Dumbbells Seated Triceps ExtensionTriceps
- Exercise Ball Supine Triceps ExtensionTriceps
- Lying Dumbbell Tricep ExtensionTriceps
- One Arm Pronated Dumbbell Triceps ExtensionTriceps
- One Arm Supinated Dumbbell Triceps ExtensionTriceps
- Push-up Close-grip Off DumbbellTriceps
- Seated Bent-over One-arm Dumbbell Triceps ExtensionTriceps
- Seated Bent-over Two-arm Dumbbell Triceps ExtensionTriceps
- Seated Triceps PressTriceps
- Standing Bent-over One-arm Dumbbell Triceps ExtensionTriceps
- Standing Bent-over Two-arm Dumbbell Triceps ExtensionTriceps
- Standing Dumbbell Triceps ExtensionTriceps
- Standing One-arm Dumbbell Triceps ExtensionTriceps
- Tate PressTriceps
- Tricep Dumbbell KickbackTriceps
Bodyweight triceps exercises (33)
- Bench Dip (Knees Bent)Triceps
- Bench Dip On FloorTriceps
- Bench DipsTriceps
- Body Tricep PressTriceps
- Body-upTriceps
- Bodyweight Kneeling Triceps ExtensionTriceps
- Close-grip Push-upTriceps
- Close-grip Push-up (On Knees)Triceps
- Close-grip Push-up Off Of A DumbbellTriceps
- Diamond Push-upTriceps
- Dips - Triceps VersionTriceps
- Elbow DipsTriceps
- HandstandTriceps
- Impossible DipsTriceps
- Incline Close-grip Push-upTriceps
- Incline Push-up Close-gripTriceps
- One Arm DipTriceps
- Overhead TricepsTriceps
- Overhead Triceps StretchTriceps
- Push-ups - Close Triceps PositionTriceps
- Reverse DipTriceps
- Ring DipsTriceps
- Side Push-upTriceps
- Stalder PressTriceps
- Standing Towel Triceps ExtensionTriceps
- Three Bench DipTriceps
- Tricep Side StretchTriceps
- Triceps DipTriceps
- Triceps Dip (Bench Leg)Triceps
- Triceps Dip (Between Benches)Triceps
- Triceps Dips FloorTriceps
- Triceps PressTriceps
- Triceps StretchTriceps
Cable triceps exercises (33)
- Cable Alternate Triceps ExtensionTriceps
- Cable Concentration Extension (On Knee)Triceps
- Cable High Pulley Overhead Tricep ExtensionTriceps
- Cable Incline Triceps ExtensionTriceps
- Cable KickbackTriceps
- Cable Kneeling Triceps ExtensionTriceps
- Cable Lying Triceps ExtensionTriceps
- Cable Lying Triceps ExtensionTriceps
- Cable One Arm Tricep ExtensionTriceps
- Cable One Arm Tricep PushdownTriceps
- Cable Overhead Triceps Extension (Rope Attachment)Triceps
- Cable PushdownTriceps
- Cable Pushdown (With Rope Attachment)Triceps
- Cable Rear DriveTriceps
- Cable Reverse Grip Triceps Pushdown (Sz-bar) (With Arm Blaster)Triceps
- Cable Reverse-grip PushdownTriceps
- Cable Rope High Pulley Overhead Tricep ExtensionTriceps
- Cable Rope Incline Tricep ExtensionTriceps
- Cable Rope Lying On Floor Tricep ExtensionTriceps
- Cable Rope Overhead Triceps ExtensionTriceps
- Cable Standing One Arm Triceps ExtensionTriceps
- Cable Standing Reverse Grip One Arm Overhead Tricep ExtensionTriceps
- Cable Triceps Pushdown (V-bar)Triceps
- Cable Triceps Pushdown (V-bar) (With Arm Blaster)Triceps
- Cable Two Arm Tricep KickbackTriceps
- Kneeling Cable Triceps ExtensionTriceps
- Low Cable Triceps ExtensionTriceps
- Reverse Grip Triceps PushdownTriceps
- Standing Low-pulley One-arm Triceps ExtensionTriceps
- Triceps Overhead Extension With RopeTriceps
- Triceps PushdownTriceps
- Triceps Pushdown - Rope AttachmentTriceps
- Triceps Pushdown - V-bar AttachmentTriceps
Barbell triceps exercises (30)
- Barbell Close-grip Bench PressTriceps
- Barbell Decline Close Grip To Skull PressTriceps
- Barbell Incline Close Grip Bench PressTriceps
- Barbell Incline Reverse-grip PressTriceps
- Barbell JM Bench PressTriceps
- Barbell Lying Back Of The Head Tricep ExtensionTriceps
- Barbell Lying Close-grip PressTriceps
- Barbell Lying Close-grip Triceps ExtensionTriceps
- Barbell Lying ExtensionTriceps
- Barbell Lying Triceps ExtensionTriceps
- Barbell Lying Triceps Extension Skull CrusherTriceps
- Barbell One Arm Floor PressTriceps
- Barbell Pin PressesTriceps
- Barbell Reverse Close-grip Bench PressTriceps
- Barbell Reverse Grip SkullcrusherTriceps
- Barbell Seated Close Grip Behind Neck Triceps ExtensionTriceps
- Barbell Seated Overhead Triceps ExtensionTriceps
- Barbell Standing Overhead Triceps ExtensionTriceps
- Board PressTriceps
- Close-grip Barbell Bench PressTriceps
- Decline Close-grip Bench To Skull CrusherTriceps
- Floor PressTriceps
- Floor Press With ChainsTriceps
- Incline Barbell Triceps ExtensionTriceps
- Jm PressTriceps
- Lying Close-grip Barbell Triceps Extension Behind The HeadTriceps
- Olympic Barbell Triceps ExtensionTriceps
- Pin PressesTriceps
- Reverse Triceps Bench PressTriceps
- Standing Overhead Barbell Triceps ExtensionTriceps
EZ Barbell triceps exercises (14)
- Close-grip Ez-bar PressTriceps
- Decline EZ Bar Triceps ExtensionTriceps
- EZ Bar French Press On Exercise BallTriceps
- EZ Bar Lying Close Grip Triceps Extension Behind HeadTriceps
- EZ Bar Standing French PressTriceps
- EZ Barbell Decline Close Grip Face PressTriceps
- EZ Barbell Decline Triceps ExtensionTriceps
- EZ Barbell Incline Triceps ExtensionTriceps
- EZ Barbell JM Bench PressTriceps
- EZ Barbell Seated Triceps ExtensionTriceps
- Ez-bar Close-grip Bench PressTriceps
- Ez-bar SkullcrusherTriceps
- Lying Close-grip Barbell Triceps Press To ChinTriceps
- Lying Triceps PressTriceps
Band triceps exercises (4)
- Band Close-grip Push-upTriceps
- Band Side Triceps ExtensionTriceps
- Band Skull CrusherTriceps
- Speed Band Overhead TricepsTriceps
Lever triceps exercises (4)
- Assisted Triceps Dip (Kneeling)Triceps
- Lever Overhand Triceps DipTriceps
- Lever Seated DipTriceps
- Lever Triceps ExtensionTriceps
Smith Machine triceps exercises (4)
Stability Ball triceps exercises (4)
- Dumbbell Kickbacks On Exercise BallTriceps
- Exercise Ball DipTriceps
- Exercise Ball Seated Triceps StretchTriceps
- Narrow Push-up On Exercise BallTriceps
Weighted triceps exercises (4)
- Weighted Bench DipTriceps
- Weighted Three Bench DipsTriceps
- Weighted Tricep DipsTriceps
- Weighted Triceps Dip On High Parallel BarsTriceps
Medicine Ball triceps exercises (3)
- Medicine Ball Close Grip Push UpTriceps
- Medicine Ball Supine Chest ThrowTriceps
- Supine Chest ThrowTriceps
Machine triceps exercises (2)
- Dip MachineTriceps
- Machine Triceps ExtensionTriceps
Sled triceps exercises (1)
Other triceps exercises (4)
- Assisted Standing Triceps Extension (With Towel)Triceps
- Chain Handle ExtensionTriceps
- Parallel Bar DipTriceps
- Ski ErgometerTriceps