Shoulders Exercises and Alternatives
Find an Exercise Alternative
Browse Shoulders exercises and find alternatives for your available equipment.
255 shoulders exercises across 14 kinds of equipment. Pick one to see its closest substitutes, ranked.
Shoulders exercises by equipment
All 255 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.
Dumbbell shoulders exercises (91)
- Alternating Deltoid RaiseShoulders
- Arnold Dumbbell PressDelts
- Bent Over Dumbbell Rear Delt Raise With Head On BenchDelts
- Cuban PressDelts
- Dumbbell Alternate Side PressDelts
- Dumbbell Arnold PressDelts
- Dumbbell Arnold PressDelts
- Dumbbell Bench Seated PressDelts
- Dumbbell Cuban PressDelts
- Dumbbell Cuban PressDelts
- Dumbbell Front RaiseDelts
- Dumbbell Front RaiseDelts
- Dumbbell Full Can Lateral RaiseDelts
- Dumbbell Incline One Arm Lateral RaiseDelts
- Dumbbell Incline RaiseDelts
- Dumbbell Incline Rear Lateral RaiseDelts
- Dumbbell Incline T-raiseDelts
- Dumbbell Incline Y-raiseDelts
- Dumbbell Iron CrossDelts
- Dumbbell Lateral RaiseDelts
- Dumbbell Lateral To Front RaiseDelts
- Dumbbell Lying External Shoulder RotationDelts
- Dumbbell Lying On Floor Rear Delt RaiseDelts
- Dumbbell Lying One Arm Deltoid RearDelts
- Dumbbell Lying One Arm Rear Lateral RaiseDelts
- Dumbbell Lying Rear Lateral RaiseDelts
- Dumbbell One Arm Lateral RaiseDelts
- Dumbbell One Arm Lateral Raise With SupportDelts
- Dumbbell One Arm Reverse Fly (With Support)Delts
- Dumbbell One Arm Shoulder PressDelts
- Dumbbell One Arm Shoulder PressDelts
- Dumbbell One Arm SnatchDelts
- Dumbbell One Arm Upright RowDelts
- Dumbbell Push PressDelts
- Dumbbell RaiseDelts
- Dumbbell Rear Delt RaiseDelts
- Dumbbell Rear FlyDelts
- Dumbbell Rear Lateral RaiseDelts
- Dumbbell Rear Lateral Raise (Support Head)Delts
- Dumbbell Reverse FlyDelts
- Dumbbell Rotation Reverse FlyDelts
- Dumbbell ScaptionDelts
- Dumbbell Scott PressDelts
- Dumbbell Seated Alternate Front RaiseDelts
- Dumbbell Seated Alternate PressDelts
- Dumbbell Seated Alternate ShoulderDelts
- Dumbbell Seated Bent Arm Lateral RaiseDelts
- Dumbbell Seated Front RaiseDelts
- Dumbbell Seated Lateral RaiseDelts
- Dumbbell Seated Lateral RaiseDelts
- Dumbbell Seated Shoulder PressDelts
- Dumbbell Seated Shoulder Press (Parallel Grip)Delts
- Dumbbell Shoulder PressDelts
- Dumbbell Side Lying One Hand RaiseDelts
- Dumbbell Side Plank With Rear FlyDelts
- Dumbbell Single Arm Overhead CarryDelts
- Dumbbell Standing Alternate Overhead PressDelts
- Dumbbell Standing Alternate RaiseDelts
- Dumbbell Standing Around WorldDelts
- Dumbbell Standing Front Raise Above HeadDelts
- Dumbbell Standing One Arm Palm In PressDelts
- Dumbbell Standing Overhead PressDelts
- Dumbbell Standing Palms In PressDelts
- Dumbbell Upright RowDelts
- Dumbbell Upright RowDelts
- Dumbbell Upright Shoulder External RotationDelts
- Dumbbell W-pressDelts
- Front Dumbbell RaiseDelts
- Front Incline Dumbbell RaiseDelts
- Front Two-dumbbell RaiseDelts
- Iron CrossDelts
- Lying One-arm Lateral RaiseDelts
- Lying Rear Delt RaiseDelts
- One-arm Incline Lateral RaiseDelts
- One-arm Side LateralsDelts
- Power PartialsDelts
- Reverse FlyesDelts
- Reverse Flyes With External RotationDelts
- Seated Bent-over Rear Delt RaiseShoulders
- Seated Dumbbell PressDelts
- Seated Side Lateral RaiseDelts
- See-saw Press (Alternating Side Press)Delts
- Shoulder RaiseDelts
- Side Lateral RaiseDelts
- Side Laterals To Front RaiseDelts
- Single Dumbbell RaiseDelts
- Standing Alternating Dumbbell PressDelts
- Standing Dumbbell PressDelts
- Standing Dumbbell Straight-arm Front Delt Raise Above HeadDelts
- Standing Palm-in One-arm Dumbbell PressDelts
- Standing Palms-in Dumbbell PressDelts
Barbell shoulders exercises (39)
- Anti-gravity PressDelts
- Barbell Front RaiseDelts
- Barbell One Arm SnatchDelts
- Barbell Rear Delt RaiseDelts
- Barbell Rear Delt RowDelts
- Barbell Seated Behind Head Military PressDelts
- Barbell Seated Bradford Rocky PressDelts
- Barbell Seated Overhead PressDelts
- Barbell Shoulder PressDelts
- Barbell SkierDelts
- Barbell Standing Bradford PressDelts
- Barbell Standing Close Grip Military PressDelts
- Barbell Standing Front Raise Over HeadDelts
- Barbell Standing Wide Military PressDelts
- Barbell ThrusterDelts
- Barbell Upright RowDelts
- Barbell Upright RowDelts
- Barbell Upright RowDelts
- Barbell Wide-grip Upright RowDelts
- Bradford/rocky PressesDelts
- Car DriversDelts
- Clean And JerkDelts
- Clean And PressDelts
- Jerk BalanceDelts
- Landmine Lateral RaiseDelts
- Landmine Linear JammerShoulders
- Push PressDelts
- Push Press - Behind The NeckDelts
- Rack DeliveryDelts
- Seated Barbell Military PressShoulders
- Single-arm Linear JammerDelts
- Smith Incline Shoulder RaiseDelts
- Standing Barbell Press Behind NeckDelts
- Standing Behind Neck PressDelts
- Standing Bradford PressDelts
- Standing Front Barbell Raise Over HeadDelts
- Standing Military PressDelts
- Straight Raises On Incline BenchDelts
- Upright Barbell RowDelts
Kettlebell shoulders exercises (35)
- Alternating Kettlebell PressShoulders
- Bent PressDelts
- Double Kettlebell JerkDelts
- Double Kettlebell Push PressDelts
- Double Kettlebell SnatchDelts
- Kettlebell Alternating PressDelts
- Kettlebell Arnold PressDelts
- Kettlebell Double JerkDelts
- Kettlebell Double Push PressDelts
- Kettlebell Double SnatchDelts
- Kettlebell One Arm Clean And JerkDelts
- Kettlebell One Arm JerkDelts
- Kettlebell One Arm Military Press To The SideDelts
- Kettlebell One Arm Push PressDelts
- Kettlebell One Arm SnatchDelts
- Kettlebell Pirate ShipsShoulders
- Kettlebell Pirate Supper LegsDelts
- Kettlebell Seated PressDelts
- Kettlebell Seated Two Arm Military PressDelts
- Kettlebell Seesaw PressDelts
- Kettlebell ThrusterDelts
- Kettlebell Turkish Get-up (Lunge Style)Shoulders
- Kettlebell Two Arm CleanDelts
- Kettlebell Two Arm Military PressDelts
- One-arm Kettlebell Clean And JerkDelts
- One-arm Kettlebell JerkDelts
- One-arm Kettlebell Military Press To The SideDelts
- One-arm Kettlebell Para PressDelts
- One-arm Kettlebell Push PressDelts
- One-arm Kettlebell SnatchDelts
- One-arm Kettlebell Split JerkDelts
- One-arm Kettlebell Split SnatchDelts
- Two-arm Kettlebell CleanShoulders
- Two-arm Kettlebell JerkShoulders
- Two-arm Kettlebell Military PressShoulders
Cable shoulders exercises (28)
- Alternating Cable Shoulder PressShoulders
- Bent Over Low-pulley Side LateralDelts
- Cable Alternate Shoulder PressDelts
- Cable Cross-over Revers FlyDelts
- Cable Forward RaiseDelts
- Cable Front RaiseDelts
- Cable Front Shoulder RaiseDelts
- Cable Kneeling Rear Delt Row (With Rope)Delts
- Cable Lateral RaiseDelts
- Cable One Arm Lateral RaiseDelts
- Cable Rear Delt FlyDelts
- Cable Rear Delt Row (Stirrups)Delts
- Cable Rear Delt Row (With Rope)Delts
- Cable Rope Rear-delt RowsDelts
- Cable Seated Lateral RaiseDelts
- Cable Seated Rear Lateral RaiseDelts
- Cable Seated Shoulder Internal RotationDelts
- Cable Shoulder PressDelts
- Cable Standing Cross-over High Reverse FlyDelts
- Cable Standing Rear Delt Row (With Rope)Delts
- Cable Standing Shoulder External RotationDelts
- Cable Supine Reverse FlyDelts
- Cable Upright RowDelts
- Face PullDelts
- Front Cable RaiseDelts
- Low Pulley Row To NeckShoulders
- Seated Cable Shoulder PressDelts
- Standing Low-pulley Deltoid RaiseDelts
Band shoulders exercises (14)
- Back Flyes - With BandsDelts
- Band Front Lateral RaiseDelts
- Band Front RaiseDelts
- Band Pull ApartDelts
- Band Reverse FlyDelts
- Band Shoulder PressDelts
- Band Standing Rear Delt RowDelts
- Band Twisting Overhead PressDelts
- Band Y-raiseDelts
- Internal Rotation With BandDelts
- Lateral Raise - With BandsShoulders
- Resistance Band Seated Shoulder PressDelts
- Shoulder Press - With BandsDelts
- Side Wrist PullDelts
Bodyweight shoulders exercises (11)
- Arm CirclesDelts
- Elbow CirclesDelts
- Handstand Push-upDelts
- Handstand Push-upsDelts
- Kneeling Arm DrillShoulders
- Left Hook. BoxingDelts
- Rear Deltoid StretchDelts
- Seated Front DeltoidDelts
- Shoulder CirclesDelts
- Shoulder StretchDelts
- Upward StretchShoulders
Lever shoulders exercises (8)
Smith Machine shoulders exercises (8)
Machine shoulders exercises (4)
Medicine Ball shoulders exercises (4)
Weighted shoulders exercises (3)
EZ Barbell shoulders exercises (1)
Rope shoulders exercises (1)
- Battling RopesDelts
Sled shoulders exercises (1)
Other shoulders exercises (7)
- Chair Upper Body StretchDelts
- Circus BellDelts
- CrucifixDelts
- Front Plate RaiseDelts
- Log LiftDelts
- Round The World Shoulder StretchShoulders
- Sled Reverse FlyeDelts