Chest Exercises and Alternatives
Find an Exercise Alternative
Browse Chest exercises and find alternatives for your available equipment.
240 chest exercises across 14 kinds of equipment. Pick one to see its closest substitutes, ranked.
Chest exercises by equipment
All 240 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.
Dumbbell chest exercises (55)
- Around The WorldsPectorals
- Bent-arm Dumbbell PulloverPectorals
- Decline Dumbbell Bench PressPectorals
- Decline Dumbbell FlyesPectorals
- Deep Push UpPectorals
- Dumbbell Around PulloverPectorals
- Dumbbell Bench PressPectorals
- Dumbbell Bench Press With Neutral GripPectorals
- Dumbbell Decline Bench PressPectorals
- Dumbbell Decline FlyPectorals
- Dumbbell Decline Hammer PressPectorals
- Dumbbell Decline One Arm FlyPectorals
- Dumbbell Decline One Arm Hammer PressPectorals
- Dumbbell Decline Twist FlyPectorals
- Dumbbell FlyPectorals
- Dumbbell FlyesPectorals
- Dumbbell Incline Alternate PressPectorals
- Dumbbell Incline Bench PressPectorals
- Dumbbell Incline BreedingPectorals
- Dumbbell Incline FlyPectorals
- Dumbbell Incline Hammer PressPectorals
- Dumbbell Incline Hammer Press On Exercise BallPectorals
- Dumbbell Incline One Arm FlyPectorals
- Dumbbell Incline One Arm Hammer PressPectorals
- Dumbbell Incline One Arm Hammer Press On Exercise BallPectorals
- Dumbbell Incline One Arm PressPectorals
- Dumbbell Incline Palm-in PressPectorals
- Dumbbell Incline Twisted FlyesPectorals
- Dumbbell Lying Hammer PressPectorals
- Dumbbell Lying One Arm PressPectorals
- Dumbbell Lying One Arm PressPectorals
- Dumbbell One Arm Bench FlyPectorals
- Dumbbell One Arm Decline Chest PressPectorals
- Dumbbell One Arm Hammer Press On Exercise BallPectorals
- Dumbbell One Arm Incline Chest PressPectorals
- Dumbbell One Arm Press On Exercise BallPectorals
- Dumbbell One Arm Pullover On Exercise BallPectorals
- Dumbbell One Arm Reverse Grip PressPectorals
- Dumbbell One Leg Fly On Exercise BallPectorals
- Dumbbell Palms In Incline Bench PressPectorals
- Dumbbell Press On Exercise BallPectorals
- Dumbbell PulloverPectorals
- Dumbbell Pullover Hip Extension On Exercise BallPectorals
- Dumbbell Pullover On Exercise BallPectorals
- Dumbbell Reverse Bench PressPectorals
- Dumbbell Straight Arm PulloverPectorals
- Hammer Grip Incline DB Bench PressPectorals
- Hyght Dumbbell FlyPectorals
- Incline Dumbbell Bench With Palms Facing InPectorals
- Incline Dumbbell FlyesPectorals
- Incline Dumbbell Flyes - With A TwistPectorals
- Incline Dumbbell PressPectorals
- One Arm Dumbbell Bench PressPectorals
- One-arm Flat Bench Dumbbell FlyePectorals
- Straight-arm Dumbbell PulloverPectorals
Bodyweight chest exercises (48)
- Archer Push UpPectorals
- Chest And Front Of Shoulder StretchPectorals
- Chest DipPectorals
- Chest Dip (On Dip-pull-up Cage)Pectorals
- Chest Dip On Straight BarPectorals
- Chest Tap Push-upPectorals
- Clap Push UpPectorals
- Clock Push-upPectorals
- Decline Push-upPectorals
- Drop Push UpPectorals
- Dynamic Chest StretchPectorals
- Dynamic Chest StretchPectorals
- Elbows BackPectorals
- Full Planche Push-upPectorals
- Incline Push Up Depth JumpPectorals
- Incline Push-upPectorals
- Incline Push-up (On Box)Pectorals
- Incline Push-up MediumPectorals
- Incline Push-up Reverse GripPectorals
- Incline Push-up WidePectorals
- Incline Reverse Grip Push-upPectorals
- Isometric Chest SqueezePectorals
- Isometric Chest SqueezesPectorals
- Isometric WipersPectorals
- Kneeling Push-upPectorals
- Korean DipsPectorals
- Modified Hindu Push-upPectorals
- Pike-to-cobra Push-upPectorals
- Plyo Push-upPectorals
- Push And Pull BodyweightPectorals
- Push Up To Side PlankPectorals
- Push-upPectorals
- Push-up (Wall)Pectorals
- Push-up (Wall)Pectorals
- Push-up Inside Leg KickPectorals
- Push-up On Lower ArmsPectorals
- Push-up PlusPectorals
- Push-up WidePectorals
- Push-ups With Feet ElevatedPectorals
- PushupsPectorals
- Pushups (Close And Wide Hand Positions)Pectorals
- Raise Single Arm Push-upPectorals
- Shoulder Tap Push-upPectorals
- Single-arm Push-upPectorals
- Superman Push-upPectorals
- Suspended Push-upPectorals
- Wide Hand Push UpPectorals
- Wide-grip Chest Dip On High Parallel BarsPectorals
Cable chest exercises (27)
- Cable Bench PressPectorals
- Cable Chest PressPectorals
- Cable Cross-over VariationPectorals
- Cable CrossoverPectorals
- Cable Decline FlyPectorals
- Cable Decline One Arm PressPectorals
- Cable Decline PressPectorals
- Cable Incline Bench PressPectorals
- Cable Incline FlyPectorals
- Cable Incline Fly (On Stability Ball)Pectorals
- Cable Iron CrossPectorals
- Cable Low FlyPectorals
- Cable Lying FlyPectorals
- Cable Middle FlyPectorals
- Cable One Arm Decline Chest FlyPectorals
- Cable One Arm Incline PressPectorals
- Cable One Arm Lateral Bent-overPectorals
- Cable Seated Chest PressPectorals
- Cable Standing FlyPectorals
- Cable Standing Up Straight CrossoversPectorals
- Cable Upper Chest CrossoversPectorals
- Flat Bench Cable FlyesPectorals
- Incline Cable Chest PressPectorals
- Incline Cable FlyePectorals
- Low Cable CrossoverChest
- Single-arm Cable CrossoverPectorals
- Standing Cable Chest PressPectorals
Barbell chest exercises (24)
- Barbell Bench PressPectorals
- Barbell Bench Press - Medium GripPectorals
- Barbell Decline Bench PressPectorals
- Barbell Decline PulloverPectorals
- Barbell Decline Wide-grip PressPectorals
- Barbell Front Raise And PulloverPectorals
- Barbell Guillotine Bench PressPectorals
- Barbell Incline Bench PressPectorals
- Barbell Incline Bench Press - Medium GripPectorals
- Barbell Reverse Grip Decline Bench PressPectorals
- Barbell Reverse Grip Incline Bench PressPectorals
- Barbell Wide Bench PressPectorals
- Barbell Wide Reverse Grip Bench PressPectorals
- Bench Press - PowerliftingPectorals
- Bench Press With ChainsPectorals
- Decline Barbell Bench PressPectorals
- Floor Fly (With Barbell)Pectorals
- Front Raise And PulloverPectorals
- Neck PressPectorals
- One Arm Floor PressPectorals
- Reverse Band Bench PressPectorals
- Wide-grip Barbell Bench PressPectorals
- Wide-grip Decline Barbell Bench PressPectorals
- Wide-grip Decline Barbell PulloverPectorals
Stability Ball chest exercises (21)
- Assisted Seated Pectoralis Major Stretch With Stability BallPectorals
- Cable One Arm Fly On Exercise BallPectorals
- Cable One Arm Incline Fly On Exercise BallPectorals
- Cable One Arm Incline Press On Exercise BallPectorals
- Cable One Arm Press On Exercise BallPectorals
- Cable Press On Exercise BallPectorals
- Chest Stretch On Stability BallPectorals
- Chest Stretch With Exercise BallPectorals
- Dumbbell Fly On Exercise BallPectorals
- Dumbbell Incline Fly On Exercise BallPectorals
- Dumbbell Incline One Arm Fly On Exercise BallPectorals
- Dumbbell Incline One Arm Press On Exercise BallPectorals
- Dumbbell Incline Press On Exercise BallPectorals
- Dumbbell Lying Pullover On Exercise BallPectorals
- Dumbbell One Arm Chest Fly On Exercise BallPectorals
- Dumbbell One Arm Fly On Exercise BallPectorals
- Exercise Ball Pike Push UpPectorals
- Push Up On Bosu BallPectorals
- Push-up (Bosu Ball)Pectorals
- Push-up (On Stability Ball)Pectorals
- Push-ups With Feet On An Exercise BallPectorals
Smith Machine chest exercises (11)
- Decline Smith PressPectorals
- Smith Bench PressPectorals
- Smith Decline Bench PressPectorals
- Smith Decline Reverse-grip PressPectorals
- Smith Incline Bench PressPectorals
- Smith Incline Reverse-grip PressPectorals
- Smith Machine Decline PressPectorals
- Smith Machine Reverse Decline Close Grip Bench PressPectorals
- Smith Reverse-grip PressPectorals
- Smith Wide Grip Bench PressPectorals
- Smith Wide Grip Decline Bench PressPectorals
Medicine Ball chest exercises (10)
- Chest Push (Multiple Response)Pectorals
- Chest Push (Single Response)Pectorals
- Chest Push From 3 Point StancePectorals
- Chest Push With Run ReleasePectorals
- Medicine Ball Chest PassPectorals
- Medicine Ball Chest Push From 3 Point StancePectorals
- Medicine Ball Chest Push Multiple ResponsePectorals
- Medicine Ball Chest Push Single ResponsePectorals
- Medicine Ball Chest Push With Run ReleasePectorals
- Push-up Medicine BallPectorals
Kettlebell chest exercises (9)
- Alternating Floor PressPectorals
- Extended Range One-arm Kettlebell Floor PressPectorals
- Kettlebell Alternating Press On FloorPectorals
- Kettlebell Extended Range One Arm Press On FloorPectorals
- Kettlebell One Arm Floor PressPectorals
- Kettlebell Plyo Push-upPectorals
- Leg-over Floor PressChest
- One-arm Kettlebell Floor PressPectorals
- Plyo Kettlebell PushupsPectorals
Lever chest exercises (9)
- Assisted Chest Dip (Kneeling)Pectorals
- Assisted Wide-grip Chest Dip (Kneeling)Pectorals
- Lever Chest PressPectorals
- Lever Decline Chest PressPectorals
- Lever Incline Chest PressPectorals
- Lever Incline Chest PressPectorals
- Lever Seated FlyPectorals
- Lever Standing Chest PressPectorals
- Machine Inner Chest PressPectorals
Machine chest exercises (8)
- ButterflyPectorals
- Hands BikePectorals
- Leverage Chest PressPectorals
- Leverage Decline Chest PressPectorals
- Leverage Incline Chest PressPectorals
- Machine Bench PressPectorals
- Smith Machine Bench PressPectorals
- Smith Machine Incline Bench PressPectorals
Band chest exercises (5)
- Band Bench PressPectorals
- Band One Arm Twisting Chest PressPectorals
- Bench Press - With BandsPectorals
- Cross Over - With BandsPectorals
- Resistance Band Seated Chest PressPectorals
Weighted chest exercises (3)
- Weighted Drop Push UpPectorals
- Weighted Straight Bar DipPectorals
- Weighted Svend PressPectorals
Foam Roll chest exercises (2)
EZ Barbell chest exercises (1)
- Bodyweight FlyesPectorals
Other chest exercises (7)
- Behind Head Chest StretchPectorals
- Chain PressPectorals
- Dips - Chest VersionPectorals
- Drop PushPectorals
- Forward Drag With PressPectorals
- Heavy Bag ThrustPectorals
- Svend PressChest