Training
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill has been my go-to cardio choice. I won’t lie; some of these long, drawn-out…
30 Day Challenge
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Diet
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It is echoing through gyms and online forums, and you’ve probably seen celebrities and athletes…
Core
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel like a special kind of torture. To be honest, I’m not a fan of…
Workout Plans
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a personal trainer with over 17…
Muscle-Building
I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A holistic redesign of your modus vivendi is essential to achieving your transformation objectives. An…
Training
Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement
Nine out of 10 gym-goers will tell you that cardio training is the most boring part of their fitness routine. Spending 30 to 45 minutes daily…
News
Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days!
There are plenty of bicep curl variations that you can try. However, there is one, in particular, that produced some impressive results for a popular fitness…