9 Best Jump Rope Alternatives
Jumping rope is one of the most efficient calorie-burning exercises. Depending on…
9 Best High-Row Machine Alternatives
The high-row machine is a popular piece of equipment manufactured by Hammer…
10 Best Ab Rollout Alternatives
Nearly every person who works out wants to develop a defined six-pack.…
The 12 Best Seated Calf Raise Alternatives
Friends don’t let friends skip leg day, or at least that’s what…
The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
Let’s get one thing straight from the start of this article: there…
The 9 Best Reverse Pec Deck Alternatives
The reverse pec deck fly is an exercise done on specialized equipment…
10 Effective Incline Bench Press Alternatives
As every bodybuilder knows, if you want to develop the best possible…
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow)…
12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes
It doesn't matter how hard your friendly neighborhood gym bro tries to…
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where…
Reverse Fly Alternatives for Massive Rear Deltoids
Your shoulder muscles, correctly called your deltoids, are made up of three…
The Best Russian Twist Alternatives for a Rock-Hard Core
When it comes to core training, a lot of exercisers are fixated…
Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
The deltoids are a complex muscle group. There are three deltoid heads,…
The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
Your gluteus maximus, or glutes for short, is the largest and potentially…
The Best Home Squat Alternatives for Strong, Sculpted Legs
It doesn’t matter if you want bigger thighs, a firmer butt, to…
The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
The barbell curl, also known as the two-handed biceps curl, is a…