The 13 Best Calf Raise Machine Alternatives for Bigger, Stronger Lower Legs
How many different pec exercises do you do? Three? Four? Five? How…
12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of…
9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
The barbell front squat is simply one of the best compound leg…
9 Best Hammer Strength Lat Pull Alternative Exercises
If you haven't tried the Hammer Strength Lat Pull then you should…
The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back
Bent-over barbell rows are a popular back exercise. Some of the best…
10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health
Rumor has it that face pulls were invented by legendary strength coach…
8 Best Shoulder Press Alternatives For Savage Delts
There's no denying that a well-developed set of shoulders is an essential…
Alternatives to the Must-Do Exercises
Squats, bench presses, deadlifts, and many more of the big, compound exercises…
Best Box Jump Alternatives For Building Explosive Strength
Having strong legs isn't enough. Explosiveness and agility in your wheels are…
12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff
Ask someone what their favorite ab exercise is, and they're most likely…
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising…
The 11 Best Triceps Pushdown Alternatives
Although it’s impossible to prove, the triceps pushdown is probably the most…
10 Seated Cable Row Alternative Exercises For Building A Massive Back
Seated cable rows are a staple in almost all back workout programs.…
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name…
The 12 Best Cable Crossover Alternatives
Monday might be National Bench Press Day, but as most bodybuilders know,…
10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
Whether you want to run faster, jump higher, kick harder, lift heavier,…
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two…
The 12 Best Back Extension Alternatives
If you’ve got access to a 45-degree back extension machine, you have…
13 Best Leg Extension Alternatives for Quads Size and Strength
Leg extensions are a very popular exercise. Unlike the squat, lunge, and…