Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously
Achieving a lean and muscular physique is a common goal for fitness…
The Anabolic Window Revisited: I Ate 3 Hours Post-Workout for a Month – Did I Lose Muscle?
Most people start panicking as soon as they finish their workouts because…
Dr. Schoenfeld & Dr. Rhonda Patrick on Protein for Bodybuilders, ‘Anabolic Windows,’ & Time-Restricted Eating
Dr. Brad Schoenfeld, an esteemed researcher and educator on muscle building and…
Lee Priest Gives Take on Post-Workout ‘Anabolic Window’: “It’s Made-Up Fuc**ng Bullsh**”
Australia's Lee Priest has a firm grasp on the fundamentals of bodybuilding…
The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny…
