Average American Daily Caloric Intake: Learn How to Optimize Your Diet For Better Health
The average American daily caloric intake is approximately 1,800 to 2,400 calories…
Average Walking Stride Length: Everything You Need To Know
The average walking stride length for an individual typically ranges from 2.1…
Average Body Fat Percentage: What Numbers Tell Us About Health
The average body fat percentage varies by age and gender. For those…
Average 400m Time By Age and Gender (And Tips to Outrun the Clock)
The 400-meter is one of the most popular events in a track…
Average Walking Pace — The Surprising Key to Unlocking Fitness Success
Walking is a fundamental (but underrated) form of exercise. As a 16-year…
Average Human Sprint Speed: Guide to Understanding and Enhancing Your Running Pace
Speed is a highly valued attribute in athletes. A fast sprint speed…
Average Human Running Speed: How Fast Should You Be Running?
As humans, we are fascinated with everything fast — from cars and…
Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
As a 16-year gym veteran, I see the same trends repeating over…
Average Deadlift By Weight, Gender, and Experience Level
The deadlift is one of the three powerlifting exercises, along with the…
Average Curl Weight For Males and Females on Dumbbell and Barbell Curl
Let’s face it; most serious lifters are insecure about the weight on…
Average Shoulder Width For Men and Women
What do Superman, Batman, Wonder Woman, and Captain Marvel have in common?…
Average Wrist Size and Circumference for Males and Females
Your wrist size is more important than you might think; knowing your…
Average Forearm Size For Men and Women
Forearms are one of the most overlooked muscles, even though they are…
Average Butt Size For Women and Men
Fitness enthusiasts are low-key booty connoisseurs. Besides adding to your physique aesthetics,…
Average Incline Bench Press By Weight, Gender, and Experience Level
The upper chest is a lagging muscle group for most people. Plus,…
Average Chest Size For Men & How to Measure Your Chest
Chest size for men plays a huge role in their physique aesthetics. A…
Average Power Clean By Weight, Gender, and Experience Level
The power clean is an advanced exercise that works almost every muscle group…