Challenge: Can You Beat the 1-Minute Max Push-Up Test? (See Where You Rank Nationally!)
Push-ups are probably the most popular, widely performed exercise in the world.…
Chest Stretch: Unlock Your Chest and Strengthen Your Pecs
Technology has a lot of benefits. For example, things like cars, cranes,…
Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
Of all the injuries, aches, and pains that affect bodybuilders and weightlifters,…
YTA Exercise: Strengthen Your Upper Back & Shoulders Today!
Poor posture is a typical problem for people who spend their days…
Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
It’s often said that shoulders maketh the man, which is a misquote…
Arm Circles: Strengthen Your Deltoids and Upper Body Muscles
Skipping warm-up is a common mistake among beginner and advanced lifters. Warm-up…
The 9 Best Thoracic Outlet Syndrome Exercises
Exercise is good for everybody’s body. Working out will help you build…
Cable Rear Delt Fly: Strengthen Your Delts and Upper Back
There is perhaps no better exercise for your posterior deltoid and back…
12 Best Rear Deltoid Exercises for Balanced Shoulders
And the award for the most-ignored muscle in bodybuilding goes to —…
Dumbbell Rear Delt Row: Strengthen Your Deltoids & More!
When it comes to deltoid training, most people focus on their deltoids…
13 Best Teres Major and Teres Minor Exercises
The human body consists of over 600 muscles. However, as bodybuilders, we…
10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health
Rumor has it that face pulls were invented by legendary strength coach…
Hand-Release Push-Ups: Strengthen Your Upper Body and Core
Despite their obvious popularity, a lot of people’s push-up form leaves a…
Lose It: Exercises to Get Rid of Back Fat
Contrary to what many people believe, there is no such thing as…
The 10 Best Exercises for Stronger Rhomboids
When it comes to back training, most people tend to focus on…
Do The Band Pull-Apart For Better Posture and Performance
With the excessive usage of technology these days, our postures are undoubtedly…
