The Only 7 Barbell Exercises You Need For Full-Body Size And Strength
According to many fitness experts and influencers, gaining muscle and strength requires…
Barbell Complexes for People Who Hate Cardio: 10 Minutes, Full Sweat
Let's be honest, no one gets excited on hearing the word "cardio."…
I’m a Bodybuilding Coach: The Forgotten Barbell Exercise That’s Key to Massive Chest Gains
Anyone looking to build an aesthetic physique cannot overlook the chest. A…
Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
Strength training is often portrayed as a complicated, time-consuming way to work…
Floor Tricep Barbell Extensions: Sculpt Your Triceps Effectively!
As a veteran personal trainer, if I had to make one exercise…
The 11 Best Barbell Exercises for a Rock-Hard Core
When it comes to core training, most people head straight to the…
Gym Bro Skills: How to Be A Good Spotter
Nothing ruins a good workout like bad spotting. Bad spotting can disrupt…
15 Best Barbell Exercises for Strength, Size, and Power
Barbells have been around for hundreds of years. Despite being so old-school,…
Bodybuilder Eugene Teo Says You Should STOP Doing ALL Barbell Exercises
YouTube fitness is filled with hot takes and unpopular(or controversial) opinions. It…
Certified Trainer’s Top 16 Barbell Exercises for a Complete Abs Workout
Forget doing countless crunches on flimsy benches; it's time to trade in…
7 Barbell Exercises You Should Include If You Haven’t Already
Barbell exercises are king for a reason... you can use maximum poundages…
Six Barbell Exercises That Will Improve CrossFit Athletes Technique and Flexibility
Despite all the advances in training techniques, the barbell remains one of…
