Every FitnessVolt article tagged Bench Press, newest first.
Jawon Garrison paved his way into the powerlifting history books with his recent performance at the 2024 USAPL Ghost Summer Slam 2. The competition took place…
Viktor Leskovets had one of the standout performances at the 2024 EPF European Equipped Powerlifting Championships, which took place on May 7–12 in Hagg, Luxembourg. He…
Zuzanna Kula was one of the stars of the 2024 EPF European Equipped Powerlifting Championships, which is taking place from May 7-12, in Hamm, Luxembourg. She…
There are not many athletes in the world currently that have the status of potentially being the powerlifting G.O.A.T., but John Haack is definitely one of…
Safety during weightlifting has remained one of Jay Cutler‘s top priorities on and off the stage. In a recent YouTube video, Cutler explains why he doesn’t…
The barbell bench press is arguably the most popular weight training exercise on the planet, and almost everyone who works out does bench presses. Get two…
Julius Maddox is easily the most dominant bench presser in history, but he never stopped setting new goals and attempting to better himself in any way…
A weight on the bench press is too much if you can’t complete more than 1-2 repetitions while maintaining proper form. Remember, focusing on technique and…
Alexis Jones has entered the 2024 season in style, managing to crush +84KG Raw Bench Press and Deadlift Unofficial IPF World Records at a recent competition.…
Agata Sitko is having an incredible season, and she just made it even better with a mind-blowing 154.5 kilograms (340.6 pounds) Raw Bench Press IPF World…
Amélie Mierger has been consistently improving for the past few years, which culminated with a Bench Press World Record at the recent 2024 EPF European Open Classic…
The bench press is one of the most effective tests for upper body strength. It is also one of the three big lifts in powerlifting besides…
Larry Wheels’ recent post on Instagram impressed thousands of people, as he shared a mind-blowing bench press set with 405 pounds, which saw him perform 32…
As well as being a 30-year veteran personal trainer, I’m also a former powerlifter. As such, I’ve spent a lot of my professional and athletic career…
We found no representative survey that measured how many adults can complete a verified 225-pound bench press. The most defensible answer is that the percentage is…
Jonathan Cayco has once again justified his nickname “Mr. Bench” at the 2024 IPF Sheffield Powerlifting Championships, which took place on February 10th. He did so…
Tiffany Chapon, or ‘Turbo Tiff’ as many call her, has extended her dominance in the 47-kilogram weight class at the recent 2024 IPF Sheffield Powerlifting Championships.…
The young Agata Sitko from Poland has emerged as the new winner of the 2024 IPF Sheffield Powerlifting Championships. Dubbed the greatest powerlifting competition in history,…
Science-based fitness trainer Jeff Nippard‘s workout tutorials are always welcome to anyone on a self-improvement mission. In his latest offering, Nippard walked fans through his five-point…
