Legendary Powerlifter Daiki Kodama (83KG) Cracks 231-kg (509.3-lb) Raw Bench Press IPF World Record

Daiki Kodama has once again set a new IPF Bench Press World Record.

Vedad Tabakovic
By
Vedad Tabakovic
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
4 Min Read
Daiki Kodama Bench Press Ipf World Record
Daiki Kodama Bench Press IPF World Record - Image credit @theipf & @kodama_daiki_benchpress Instagram

Daiki Kodama is one of the most iconic powerlifting figures in history when it comes to the bench press. He has been dominating the scene for two decades, with his most recent appearance coming at the 2024 IPF World Classic & Equipped Bench Press Championships. The competition is taking place from May 21st to June 1st in Texas, USA, but Daiki’s 83-kilogram weight class has already finished their campaign. As expected, Daiki walked away with the gold medal and a 231-kilogram (509.3-pound) Bench Press IPF World Record.

Daiki Kodama opened up at a weight of 210 kilograms (463 pounds), which was far off from what his one rep max was. So, for his second bench press attempt, he jumped up to 220 kilograms (485 pounds), thus setting an unbeatable mark for all of his rivals. In turn, this lift secured him the gold medal.

With nothing to lose and everything to gain, Daiki Kodama decided to load a record-breaking 231 kilograms (509.3 pounds) for his third and final attempt. He looked extremely confident and relaxed walking out on the platform, proving why he is considered one of the greatest bench pressers to ever compete. Consequently, Daiki executed the bench without any flaws, receiving all three white lights and applause from the crowd. Moreover, he officially set a new U83KG IPF World Record.

*Daiki Kodama held the previous U83KG IPF Bench Press World Record of 230.5-kg (508.2-lb), which he set at the 2023 IPF World Classic & Equipped Bench Press Championships.

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Related: Powerlifter Kosei Yokoyama (74KG) Sets 225.5-kg (497.1-lb) Raw Bench Press IPF World Record

Daiki Kodama weighed in at 82.35 kilograms (181.6 pounds) at the time of his record-breaking bench press, meaning that it came out to 2.8x his bodyweight. Moreover, Daiki beat the second-place finisher by a margin of 16 kilograms (35.3 pounds), which puts into perspective just how much stronger he is than any of his rivals.

Who Is Daiki Kodama?

Daiki Kodama is a Japanese representative in powerlifting who has built a reputation as one of the greatest pound-for-pound bench pressers in history. He was born in 1979 and is currently competing both in the Open and Masters 1 age classes.

Daiki Kodama made his powerlifting debut back in 2001, meaning that his career has spanned over two decades so far. Since then, Daiki has taken part in over 70 sanctioned powerlifting competitions and has rarely failed to win them. Most notably, he was crowned the IPF Bench Press World Champion on over 20 occasions, including both equipped and raw divisions.

Daiki Kodama’s achievements were recognized by the International Powerlifting Federation back in 2016, when he was inducted into the ‘IPF Hall of Fame’.

Related: Viktor Leskovets (105KG) Sets 325.5-kg (717.6-lb) Equipped Bench Press IPF World Record at 2024 EPF European Equipped Championships

Daiki Kodama’s Powerlifting History

Daiki Kodama's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.7 513.7 380.3 1,190.5 393.03
Single-ply - 677.9 - 677.9 218.88

Competition Results

Details Place Fed Date Competition Division Total Dots
2 IPF May 22, 2026 World Classic & Equipped Bench Press Championships Open 490.5 151.32
1 AsianPF Jul 5, 2025 Asian/Pacific/African Classic & Equipped Championships Open 513.7 158.05
1 AsianPF Jul 5, 2025 Asian/Pacific/African Classic & Equipped Championships Open 485.0 149.13
1 IPF May 17, 2025 World Classic & Equipped Bench Press Championships Open 677.9 209.71
2 IPF May 17, 2025 World Classic & Equipped Bench Press Championships Open 485.0 151.54
1 IPF May 21, 2024 World Bench Press Championships Open 672.4 207.68
1 IPF May 21, 2024 World Bench Press Championships Open 509.3 156.64
1 AsianPF Sep 11, 2023 Asian Bench Press Championships Open 485.0 149.33
1 AsianPF Sep 11, 2023 Asian Bench Press Championships Open 611.8 189.69
1 IPF May 19, 2023 World Classic & Equipped Bench Press Championships Masters 1 606.3 186.86
1 IPF May 19, 2023 World Classic & Equipped Bench Press Championships Masters 1 508.2 156.19
2 IPF May 20, 2022 World Bench Press Championships Open 622.8 207.30
1 IPF May 20, 2022 World Bench Press Championships Open 485.0 161.66
1 JPA Feb 11, 2022 All Japan Bench Press Championships Masters 1 617.3 204.34
2 IPF Oct 21, 2021 World Bench Press Championships Open 451.9 149.47
1 IPF Oct 21, 2021 World Bench Press Championships Open 633.8 209.35
1 JPA Mar 27, 2021 Japanese Masters Classic Bench Press Championships Masters 1 447.5 145.45
1 JPA Nov 20, 2020 All Japan Bench Press Championships Masters 1 633.8 208.97
1 JPA Oct 30, 2020 Japanese Classic Bench Press Championships Open 451.9 148.87
1 JPA Jan 24, 2020 Japanese Classic Bench Press Championships Open 498.2 164.93
1 JPA Oct 25, 2019 Japanese Bench Press Championships Masters 1 617.3 204.99
1 IPF May 17, 2019 World Bench Press Championships Open 496.0 163.14
1 IPF May 17, 2019 World Bench Press Championships Open 628.3 207.52
1 JPA Apr 6, 2019 Osaka Powerlifting Championships Masters 1 1,190.5 393.03
1 JPA Jan 18, 2019 Japanese Classic Bench Press Championships Masters 1 429.9 143.75
1 JPA Nov 17, 2018 Osaka Bench Press Championships Open 396.8 133.01
1 JPA Oct 12, 2018 Japanese Bench Press Championships Open 611.8 203.44
1 JPA Jul 14, 2018 Kinki Bench Press Championships Open 451.9 147.45
1 IPF May 13, 2018 World Classic Bench Press Championships Open 446.4 147.78
1 IPF Apr 22, 2018 World Bench Press Championships Open 595.2 196.87
1 JPA Jan 26, 2018 Japanese Bench Press Championships Open 584.2 193.75
1 OceaniaPF Dec 8, 2017 Oceania Championships & Pacific Invitationals Open 467.4 153.89
1 JPA Nov 11, 2017 Osaka Bench Press Championships Open 463.0 150.28
1 JPA Oct 27, 2017 Japanese Classic Bench Press Championships Open 468.5 155.43
1 JPA Jul 8, 2017 Kinki Bench Press Championships Open 407.9 132.55
1 IPF May 21, 2017 World Bench Press Championships Open 606.3 201.61
1 PA Apr 29, 2017 Pacific Invitational Bench Press Open 463.0 150.59
3 PA Apr 28, 2017 Pacific Invitational Open 1,105.6 368.17
1 IPF Apr 21, 2017 World Classic Bench Press Championships Open 451.9 151.54
1 JPA Mar 10, 2017 Japanese Bench Press Championships Open 551.2 184.30
1 JPA Nov 25, 2016 Japanese Classic Bench Press Championships Open 429.9 142.76
1 JPA Nov 12, 2016 Osaka Bench Press Championships Open 446.4 147.98
1 PA Aug 19, 2016 Pacific Invitational Open 1,102.3 365.89
1 JPA Jul 9, 2016 Kinki Bench Press Championships Open 407.9 135.44
1 IPF May 14, 2016 World Classic Bench Press Championships Open 457.5 152.90
1 IPF Apr 18, 2016 World Bench Press Championships Open 606.3 201.46
1 JPA Mar 11, 2016 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 486.1 162.71
1 JPA Oct 30, 2015 Japanese Bench Press Championships Open 662.5 218.23
5 PA Oct 16, 2015 Pacific Invitational III Open 1,005.3 331.59
1 JPA Jul 4, 2015 Kinki Bench Press Championships Open 468.5 155.58
1 IPF May 19, 2015 World Bench Press Championships Open 661.4 218.88
1 JPA Nov 28, 2014 Japanese Bench Press Championships Open 606.3 202.75
1 JPA Jul 5, 2014 Osaka Bench Press Championships Open 440.9 146.96
1 IPF May 19, 2014 World Bench Press Championships Open 607.4 201.99
1 JPA Feb 22, 2014 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 446.4 148.42
1 JPA Nov 29, 2013 Japanese Bench Press Championships Open 628.3 209.04
1 JPA Aug 10, 2013 Osaka Bench Press Championships Open 440.9 146.29
1 IPF May 19, 2013 World Bench Press Championships Open 606.3 199.98
1 IPF May 20, 2012 World Bench Press Championships Open 573.2 189.22
1 JPA Feb 25, 2012 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 442.0 146.28
1 JPA Jul 2, 2011 Osaka Bench Press Championships Open 440.9 145.45
1 JPA Feb 26, 2011 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 380.3 125.38
DQ AsianPF Aug 12, 2010 Asian Bench Press Championship Open - -
1 JPA Jun 26, 2010 Osaka Bench Press Championships Open 620.6 203.85
1 JPA Feb 27, 2010 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 435.4 142.40
1 IPF Jun 24, 2008 World Bench Press Championships Open 600.8 185.23
1 NAPF Mar 1, 2008 Arnold International Pro Bench LW 619.5 192.92
DQ IPF May 28, 2007 World Bench Press Championships Open - -
1 IPF May 22, 2006 World Bench Press Championships Open 567.7 185.85
1 IPF Jan 11, 2005 World Open Bench Press Championships Open 567.7 185.45
1 IPF Dec 1, 2004 World Bench Press Championships Open 551.2 180.44
1 JPA Oct 1, 2004 Japanese Bench Press Championships Open 578.7 190.06
1 IPF Dec 4, 2003 World Bench Press Championships Open 529.1 172.77
1 JPA Sep 13, 2003 Japanese Open & Masters Bench Press Championships Open 523.6 171.79
1 IPF Dec 4, 2002 World Bench Press Championships Open 496.0 165.81
1 AsianPF Aug 19, 2002 Asian Bench Press Championships Juniors 485.0 159.91
2 JPA Jun 28, 2002 Japanese Bench Press Championships Open 496.0 163.04
1 JPA Jan 22, 2002 Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 407.9 134.95
1 JPA Sep 1, 2001 Japanese Classic Bench Press Championships Open 402.3 132.36
2 JPA Aug 31, 2001 Japanese Bench Press Championships Open 440.9 145.35

Data source: OpenPowerlifting. Data through July 25, 2026.

Despite stepping into his 40s, Daiki Kodama is still showing signs of improvement, with the recent 231-kilogram (509.3-pound) bench press being his all-time Competition PR. So, Daiki will likely continue chasing more World Record and championship titles, solidifying his legacy in powerlifting.

Athletes Mentioned in This Article


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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