Every FitnessVolt article tagged Bench, newest first.
Known for his incredible power and strength, Mike O’Hearn has acquired a wealth of exercise knowledge by attending the gym for decades. In his latest offering…
A preacher curl bench can improve biceps training by fixing your upper arm position and reducing momentum. That means stricter reps, better elbow control, and more…
People really like to talk trash about equipped powerlifting because it looks super funny, the range of motion is quite often questionable and there’s always seemingly…
For those of you that don’t know, Deontay Wilder AKA “The Bronze Bomber” is a former WBC boxing champion known for his insane one-punch knockout power.…
2021 USAPL has a NEW 105kg champ, and his name is Ashton Rouska! Ashton has been on a tear lately. Actually, let me rephrase that…Ashton has…
Straight from the “believe it or not” section comes the story of the ridiculous difference in Standford’s NCAA “March madness” preparation equipment for boys and girls.…
You’ve probably seen Alan Thrall on YouTube, dropping facts and lifting knowledge. He’s the dude with Captain Caveman facial hair. He’s also a gym owner and…
The bench press is undoubtedly the standard by which upper body strength is measured. It’s a movement that’s as popular now as it was when Arnold…
The seated dumbbell shoulder press mainly trains the anterior and middle deltoids, with the triceps extending the elbows. The upper chest, upper trapezius, serratus anterior, rotator…
The lying leg and hip raise is an effective bodyweight compound movement which is used for working the abdominal muscles. It’s a very convenient exercise since…
In a world where biceps get all the attention, most people are unaware of how significant tricep development is for making the arms look bigger and…
The decline twisting sit-up is an abdominal and oblique exercise made to strengthen your core and build muscle. It’s a great exercise for intermediate to advanced…
The incline straight leg and hip raise is an effective core exercise which targets the Rectus Abdominis (Abs) muscles and it also strengthens the core. A strong core…
