Bigger Shoulders

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Bigger Shoulders.

12 published stories

Bodybuilding

7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts

Bodybuilding legend Phil Heath still attacks his workouts with the same vigor that saw him become a longstanding Mr. Olympia champion. In a recent Instagram post, ‘The Gift’…

Doug Murray Jul 4, 2024

Latest stories

Newest coverage first.

Bodybuilding

Brett Wilkin Shares The Secret of ‘Massive’ Chest And ‘Boulder’ Shoulders

Andrew Foster, C.S.C.S Aug 8, 2023

Bodybuilding

Jay Cutler Crushes Intense Shoulder Workout for ‘Fit for 50’

Nikhil Sharma Aug 3, 2023

Arms

Big Delts Fast: 30-Minute Shoulder Workout

Patrick Dale, PT, ex-Marine Jun 8, 2022

Exercise Guides

12 Best Rear Deltoid Exercises for Balanced Shoulders

Patrick Dale, PT, ex-Marine Mar 30, 2022

Training

15 New Exercises for Bigger, Wider Shoulders

Patrick Dale, PT, ex-Marine Dec 16, 2021

Circuit Training

Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do?

Patrick Dale, PT, ex-Marine Dec 2, 2021

Training

Get Bigger Shoulders Without Wrecking Your Joints

Brad Borland, M.A, C.S.C.S Sep 15, 2021

Exercise Guides

Master the Overhead Press: Build Shoulders and Upper Body Strength

Patrick Dale, PT, ex-Marine Apr 8, 2021

Arms

Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives

Matthew Magnante, ACE May 19, 2020

Arms

The Military Press Is A Key Ingredient For Beastmode Shoulder Gains

Matthew Magnante, ACE Dec 17, 2019

Arms