Delts

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Delts.

25 published stories

Bodybuilding

Jay Cutler Uses Pre-Exhaust and Isolation to Build Cannonball Delts at 53

Jay Cutler is still tackling training sessions with intensity at 53. In an August 3 YouTube video, the bodybuilding legend broke down how he builds cannonball delts with…

Doug Murray Aug 3, 2026

Latest stories

Newest coverage first.

Bodybuilding

Jay Cutler Reveals His #1 Delt Movement for Maximum Size and Roundness

Doug Murray Apr 30, 2026

Bodybuilding

Jay Cutler Says Isolating the Shoulder Too Much Limits Growth, Explains How Combining a Front Raise & Side Lateral Builds Bigger Delts

Doug Murray Mar 25, 2026

Bodybuilding

Charles Glass Shares Heavy Shoulder Workout for Size, Muscle Roundness and Strength

Doug Murray Feb 24, 2026

Bodybuilding

Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout

Doug Murray Jan 13, 2026

Bodybuilding

Bodybuilding Icon Jay Cutler Reveals His Blueprint for Bigger Delts Using Pre Exhaust

Doug Murray Sep 15, 2025

Bodybuilding

Exercise Scientist’s Top 5 Deltoid Exercises for Serious Shoulder Gains

Doug Murray Mar 11, 2025

Bodybuilding

‘Godfather of Bodybuilding’ Charles Glass Explains How to Fix Your Side Lateral Raise

Doug Murray Jan 16, 2025

Bodybuilding

Dorian Yates Breaks Down Workout for Time-Efficient Gains: ’20 Minutes Max for Delts!’

Doug Murray Dec 17, 2024

Arms

Perfect the Seated Barbell Overhead Press for Shoulder Strength

Ash, ACE, MSc Dec 2, 2024

Arms

Build Powerful Delts with the Barbell Seated Bradford Press

Ash, ACE, MSc Nov 15, 2024

Core

Build Strong Shoulders with the Band Twisting Overhead Press

Ash, ACE, MSc Nov 14, 2024

Arms

Barbell Skier Exercise: Sculpt Stronger, More Defined Delts

Tom Miller, CSCS Oct 25, 2024

Back

Band Standing Rear Delt Rows to Transform Your Delts

Ash, ACE, MSc Oct 23, 2024

Bodybuilding

Derek Lunsford Adds Size to His Delts With Brutal Shoulder Workout 12 Weeks from 2024 Mr. Olympia

Belinda Evans Jul 28, 2024

Bodybuilding

7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts

Doug Murray Jul 4, 2024

Bodybuilding

2x Figure Olympia Erin Stern Shares Her ‘Complete’ Shoulder Workout for 3D Delts

Belinda Evans May 2, 2024

Bodybuilding

Nick Walker Tackles Intense Workout To Strengthen The Chest And Build 3D Delts

Andrew Foster, C.S.C.S Aug 12, 2023

Exercise Guides

Egyptian Lateral Raise: Target Your Deltoids & More!

Vidur Saini Dec 10, 2022

Delts

Jay Cutler Uses Pre-Exhaust and Isolation to Build Cannonball Delts at 53

Latest stories

Jay Cutler Reveals His #1 Delt Movement for Maximum Size and Roundness

Jay Cutler Says Isolating the Shoulder Too Much Limits Growth, Explains How Combining a Front Raise & Side Lateral Builds Bigger Delts

Charles Glass Shares Heavy Shoulder Workout for Size, Muscle Roundness and Strength

Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout

Bodybuilding Icon Jay Cutler Reveals His Blueprint for Bigger Delts Using Pre Exhaust

Exercise Scientist’s Top 5 Deltoid Exercises for Serious Shoulder Gains

‘Godfather of Bodybuilding’ Charles Glass Explains How to Fix Your Side Lateral Raise

Dorian Yates Breaks Down Workout for Time-Efficient Gains: ’20 Minutes Max for Delts!’

Perfect the Seated Barbell Overhead Press for Shoulder Strength

Build Powerful Delts with the Barbell Seated Bradford Press

Build Strong Shoulders with the Band Twisting Overhead Press

Barbell Skier Exercise: Sculpt Stronger, More Defined Delts

Band Standing Rear Delt Rows to Transform Your Delts

Derek Lunsford Adds Size to His Delts With Brutal Shoulder Workout 12 Weeks from 2024 Mr. Olympia

7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts

2x Figure Olympia Erin Stern Shares Her ‘Complete’ Shoulder Workout for 3D Delts

Nick Walker Tackles Intense Workout To Strengthen The Chest And Build 3D Delts

Egyptian Lateral Raise: Target Your Deltoids & More!

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